- MOST RECENT
5 Health Benefits Of Saunf Milk
Cardamom or elaichi is a common Indian household spice. It is a staple in the flavour profile in Indian cuisine. It is widely used in curries and desserts alike. The spice’s rich aroma not only adds great flavor but also makes it healthier. In many research studies, it has been corroborated that cardamom water has many benefits for your body. It is a point worth noting, however, that the organic variant of this wonder-spice is even more potent due to the inherent lack of harmful chemicals.
Cardamom is one of the staple wonder spices facing a resurgence in terms of popularity amongst fitness enthusiasts.
Consuming cardamom with warm water at night is useful for many different health purposes. Some of these are as follows.
Cardamom is considered by many to be a natural antibiotic. Its properties contain certain active compounds that help to ward off bacterial and other infections. Its properties also balance the gut flora and ensure that there is no issue with the digestive process. As is pretty well known, most gut-related issues such as indigestion, bloating, constipation, etc. result from inactive gut bacteria. Beneficial gut bacteria need gut flora for food. The digestive functioning can be normalised by strengthening gut flora.
Having cardamom with warm water at night helps to increase the metabolic process. Cardamom also consists of essential components such as melatonin that is pretty useful in increasing the metabolic rate. As the metabolic rate goes up, the body starts to churn fats faster and release more energy. Thus, it is one of the best ways to combat morbid obesity and other weight loss related issues such as high cholesterol, high level of triglycerides, and much more.
One of the most common issues that people face today is the problem of high blood pressure. Cardamom contains essential minerals such as manganese, magnesium, potassium, etc., that help regulate blood sugar levels. These are minerals that also purify the blood and keep it within the right limits. Therefore it is of great benefit to people who have a blood pressure issue.
Cardamom contains essential nutrients that act as a diuretic and also helps to relieve water retention through urine. Due to the rich presence of antioxidants, it also ensures constant detoxification of chemicals and other toxin waste material in the body. This helps to purify the blood and other glands. Water, too, acts as a natural cleansing agent. It is increasingly beneficial for hormonal balance.
Ultimately, it is important to consider that cardamom’s consumption is supremely beneficial to your health in many different ways. To ensure that you achieve optimum health and wellness, you must choose the organic cardamom as they are cultivated without any pesticides. Thus, they are totally safe and 100% natural.
It is equally important to have a balanced diet and exercise regularly. This way, you can actually realise the benefits of cardamom for long, healthy life.
Try 24 Mantra Organic’s Range of Spices and savour the taste of organic goodness.
5 Health Benefits Of Saunf Milk