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What are the uses and benefits of cardamom essential oil? - 24 Mantra Organic

What are the uses and benefits of cardamom essential oil? - 24 Mantra Organic

4-Uses-And-Benefits-Of-Cardamom-Essential-Oil

4 Uses And Benefits Of Cardamom Essential Oil

Health and Nutrition
17.12.2020

Uses and benefits of cardamom essential oil

Did you know that cardamom is the third most expensive spice in the world after saffron and vanilla? The spice is a native of the Indian subcontinent and is a staple in common households. Cardamom is used for its extensive flavour profile, rich taste, and numerous health benefits. Cardamom is also needed for its essential oil that is considered very expensive because of the labour-intensive process. However, despite the high price, cardamom essential oil, especially the organic kind, is important for many skin and health-related benefits. This rich and aromatic oil is considered to be one of the finest oils that can unlock the secret to numerous wellness benefits.

Cardamom essential oil mainly contains terpinyl acetate, linalyl acetate, and 1,8-cineole. These chief constituents of the essential oil are known to be extremely alluring in the aroma but also possess health utilities like the following.

  • Cardamom essential oil protects oral hygiene

One of the noteworthy cardamom oil uses is in oral health. Since it contains antibacterial and other disinfectant properties, it can be particularly useful in preserving gums and teeth from any germs that might reside inside. Furthermore, cardamom is known for its rich and sweet floral aroma. This also helps maintain fresh breath long after usage and wards off common oral diseases such as pyorrhea, tartar, cavities, etc. Research suggests that cardamom essential oil is extremely helpful in treating tooth decay.

  • Boosting immunity with cardamom oil

Cardamom-based oils are considered to have a warming effect upon topical application. This can also help to boost immunity by fighting off cold or flu. Cardamom oil uses its antibacterial properties to ensure that the body’s immune response to diseases is increased exponentially. The warmth from the oil helps to relieve chest congestion and fight off the cold. The soothing properties of spice oil are known to alleviate cough and reduce inflammation. This helps to protect and preserve the chest and, more importantly, the respiratory system from germ invasion.

  • Cardamom oil extracts boost metabolism and help in digestion

Cardamom has been known as one of the most gut-friendly spices for long. This is because the spice contains nutrients that help to balance the gut flora and serve as a potential ingredient for the good gut bacteria. These bacteria further help in breaking down food and aid in digestion. Besides this, one of the most important cardamom oil uses stems from its constituent component – melatonin that stimulates the metabolism. This helps in a quicker and better digestive process and helps create suitable conditions for faster churning of fats and ensuring weight loss.

  • Cardamom oil can help in nicotine withdrawal

Smoking is one of the most common reasons for the premature death of many people globally. Most people wish to quit smoking but are unable to. This is because of the withdrawal symptoms of nicotine. Oil pulling is a great way to ensure the minimization of the withdrawal symptoms. Cardamom oil extracts when mixed with carrier oils help prevent harmful withdrawal symptoms.

Nutrition Facts Of Cardamom Oil

From 1 ml of cardamom essential oil, you can get:

Energy 311 kcal
Carbohydrates 68 gm
Protein 10 gm
Fat 6 gm
Fibre 28 gm

The Bottom Line

Thus, cardamom essential oil helps in soothing and relaxing the mind and body and is also responsible for overall health and wellness in different ways. In this respect, you should make sure to buy organic cardamoms as the farmers use not a trace of pesticides during their cultivation. So, they are 100% natural.

Try 24 Mantra Organic’s Range of Spices and savour the taste of organic goodness.

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