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5-detox-drinks-you-should-know-about

5 detox drinks you should know about

Health and Nutrition
6.01.2020

5 detox drinks you should know about 

A variety of toxins enters our body and damage the system leading to several health conditions. Our body regularly cleanses itself of these toxins to stay fit and energized. A detox diet is designed to assist in this process and enhance the effects. If you imagined the detox drinks as some weird concoction of ingredients, think again as we bring you these nutritious and tasty drinks.

 

Green Smoothie 

This is a yummy way to ‘go green’ with your diet. It contains delicious ingredients that can effectively detox your body. All you need to do is to blend all the ingredients together in a blender.

Ingredients: 

  • 1 cup of spinach
  • 1 cup low-fat milk/almond milk
  • 1 banana
  • 1 cup pineapple chunks
  • 1 spoon powdered chia seeds

You can enjoy it right away or chilled.

 

Ginger Lemonade 

This quick ginger lemonade is the perfect fix for a sunny day. The yummy mixture contains ingredients that detox your body with ease. Here’s what you need.

Ingredients: 

  • 2 glasses of water
  • Juice of one lemon
  • 1-inch knob of ginger, finely sliced
  • 2-3 spoons of unfiltered apple cider vinegar
  • Honey to taste

Mix these ingredients in a glass jar and refrigerate for a while. Keep sipping it throughout the day to feel fresh and hydrated.

 

Cucumber Detox Water 

This is a classic detox drink that takes no time to prepare. The subtle and refreshing drink can be enjoyed throughout the day. Cucumber is packed with vitamins and helps in weight loss.

Ingredients: 

1-liter water

1 cucumber sliced

Few slices of lemon

Few mint leaves

A spoonful of honey (optional)

Mix all the ingredients in a glass tumbler and refrigerate for a couple of hours before consuming it.

 

Iced Green Tea 

Green tea is a healthy alternative to tea or coffee. It is loaded with antioxidants and nutrients that boost your energy levels without giving you the added calories. Here is a tasty way to enjoy it.

Ingredients: 

  • 1 cup of green tea
  • Few slices of strawberries/ cucumber
  • 2 slices of lemon
  • A teaspoon of honey
  • Ice cubes

You can substitute the ingredients with mint or ginger if you prefer.

 

Detox Fruit Punch

Fruits are the natural source of fiber, vitamins and minerals. Combining them with other ingredients rich in antioxidants can help detox your body in a delicious way. Here’s what you need.

Ingredients: 

  • 1 glass water
  • ½ cup of orange juice
  • ½ cup banana
  • ½ cup strawberries
  • ½ cup yogurt
  • ½ inch knob of ginger
  • 1 teaspoon powdered flax seeds
  • Lemon juice (optional)

Mix the ingredients in a blender and enjoy the fruity goodness.

 

Benefits of detox drinks: 

Consuming detox drinks regularly can benefit you in several ways.

  • Flush toxins out of your body
  • Increased energy levels
  • Weight loss
  • Improve digestion
  • Balance pH level in your body
  • Boost immunity
  • Radiant and younger-looking skin
  • Reduce inflammation

Consider substituting hot beverages or carbonated drinks with these delicious detox drinks. They are the smart choice for everyone who wishes to stay fit, energized and positive throughout their lifetime.

 

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