Learn about the different basmati rice benefits for your health - 24 Mantra Organic

Rice is among one of the few very popular meal options in the Indian diet. The pleasing aroma of basmati rice offers a delectable flavour to your meals and also provides an ideal companionship to dishes that accompany it. Given the basmati rice nutrition content which you can obtain by consuming rice, it is worthy to understand why you should consume them more often.

Moreover, if you consume organic basmati rice, you stand to process the complete nutrition of the grain, which is retained during its cultivation. Organically produced basmati rice is also beneficial for the balance of the ecology, which is not harmed during their production.

Let us take a look at the nutritional goodness of basmati rice for your health.

Basmati rice nutrition: What you need to know? 

A single cup of basmati rice contains some of the most vital nutrients which are needed by the human body to function on a daily basis. Some of these include proteins, carbs, fats, fibre, zinc, copper, iron, niacin, sodium, fats, folate and more.

At the same time, you will also be consuming up to 210 calories with a single serving of rice, which makes up a considerable portion of your daily dietary intake.

So, what is the benefit of including these basmati rice calories in your meals? Let us find out. Positive effects of basmati rice nutrition on your health

Diabetic-friendly diet

Due to the imbalance of insulin production in their system, diabetic patients are often recommended not to consume rice. However, the dense basmati rice nutrition offers a lower glycaemic index than any other type of rice, with a relatively high composition of carbs, proteins and fibres. As a result, they do not contribute to a spike in blood sugar levels, which is beneficial.

Helps to maintain heart health

Due to the low content of saturated fatty acids, the basmati rice nutrition value is much better for the health of your heart. In addition, the presence of high levels of fibre makes it possible to achieve better cardiovascular health.

Helps to achieve weight loss targets

The unique basmati rice nutrition composition makes it possible to manage your weight in a healthy way. The rich fibrous content of the rice breaks down steadily in the body, maintaining your appetite for a longer duration. This is why you are more likely to feel fuller for longer durations after consuming basmati rice.

Maintains blood pressure in the body

The beneficial basmati rice nutrition helps to deal with conditions of hypertension in the body. The high concentration of magnesium and potassium in the basmati rice further helps in controlling the blood pressure.

Promotes digestion

Due to the unique composition of basmati rice nutrition, it provides the body with soluble fibres which help to maintain the digestive system in good shape. This is why it also helps to treat conditions of constipation.

Conclusion: What’s so good about basmati rice nutrition? 

Even though basmati rice calories may appear high, but the nutritional value of organic rice make it worthwhile to consume them on a daily basis. Organic basmati rice is far more nutritious and healthier for you and your family since they are cultivated without the use of chemicals and fertilisers. Moreover, they offer a chance at a sustainable livelihood to farmers who grow them.

Try 24 Mantra Organic’s Basmati Rice and savour the taste of organic goodness.