Chamomile Tea - Here's All You Need To Know - 24 Mantra Organic

Chamomile Tea - Here's All You Need To Know - 24 Mantra Organic


6 Super Healthy Benefits of Chamomile Tea

Health and Nutrition

Chamomile is the herb that originates from the daisy-like follower and belongs to the Asteraceae plant family. Chamomile tea benefits have been utilized for many centuries. They are fast becoming the go-to choice for a pre-bed tea. But why chamomile tea?

Why Chamomile Tea?

This tea is a popular beverage over other herbal teas because they have a distinct and flavorful taste. Most herbal teas in the market have a reputation for tasting bland. However, this tea contains flavour, and the chamomile tea benefits are just a cherry on the cake.

It’s essential to buy your tea from the right source. Ensure you only source this tea from an organic location. These teas are free from additives and chemicals and will assure you derive the maximum chamomile tea benefits.

Benefits of Chamomile Tea

1. Better Sleep and Relaxation

One of the most popular chamomile tea benefits known to us is its relaxing quality. There are a few clinical trials in place to prove it’s efficacy. The lack of caffeine and rich antioxidants make this a perfect choice for a night time tea.

Some research has shown that the chamomile tea benefits are complements to those from the prescription medication Benzodiazepines. Patients suffering from anxiety due to a lack of sleep depend on this benzodiazepine.

The regular use of camomile tea before bed is also an excellent way to unwind away from the day’s work, thus helping the body tune into night-mode and prepare for sleep.

2. Cold Symptoms

Most hot-drinks have a positive effect on the symptoms of a cold. This relief occurs because the beverage’s heat will help you ease nasal blockage and provide a better flow of oxygen. This will, in turn, promote better recovery.

However, chamomile tea benefits you as more than just a drink. Studies show that steam from chamomile tea is a great way to clear nasal congestions. This steam also flights other symptoms like body pain, sore throat, and runny nose.

3. Counter Inflammation

This point brings us to the next chamomile tea benefits — control of inflammations. Since this tea is a natural and organic ingredient, there are no side-effects from it. Other milk-rich teas are known to intensify the pain from inflammation.

When consumers without milk, chamomile tea can help fight infections and inflammations. This tea will promote better health and reduce the risk of other ailments like haemorrhoids, arthritis, and even depression.

4. Relief from Menstrual Pain

Chamomile tea is the go-to option for menstrual pain and cramps. It is a proven science and has helped women for many years. The soothing effect of the tea helps relax and battle the problem better.

Another fascinating chamomile tea benefits are in its anti-anxiety qualities. A set of studies on women shows that this quality of the tea helps them cope with the strain of menstrual pain.

5. Beat Skin Irritation

The use of this herb in treating skin conditions is one of the oldest known chamomile tea benefits. The tea comes from Matricaria chamomilla L, which is known for generations as a natural remedy to skin disorders. We can date back its practice to as old as the Romans and the Egyptian eras.

This combination of chemicals acts as an anti-inflammatory and antimicrobial substance. This tea will help prevent the skin from ageing and keep any infection and irritations at bay.

6. Control Blood Sugar

Lastly, we cannot ignore the chamomile tea benefits in controlling blood sugar. They are not proven to reduce the sugar in your body, but they can help moderate the intake. Some research shows that the natural taste and flavour of this tea lessen the need for added sugar.

Another research shows that tea’s anti-inflammatory qualities help battle the troubles caused by spiking blood sugar.

Final Thoughts

Herbal tea before bed is fast becoming a lifestyle choice many are moving toward—a simple drink to help you destress and gain the best night’s sleep.

Apart from the use of chamomile tea, there are multiple options by 24 Mantra Organic. Each of them comes with a vast array of benefits that only a pure organic tea can provide.

Try 24 Mantra Organic’s Tea range and savour the taste of organic goodness.


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