Download the 24 Mantra Organic Farm Shop App on your device to easily order essential grocery, kitchen staples and farm fresh vegetables.

*Delivery available only in Bangalore, Chennai & Hyderabad.

Puffed rice benefits - Should you consume puffed rice? - 24 Mantra Organic

Puffed rice benefits - Should you consume puffed rice? - 24 Mantra Organic

7-Health-Benefits-of-Puffed-Rice

7 Health Benefits of Puffed Rice

Health and Nutrition
4.01.2021

The very thought of puffed rice reminds us of the delicious roadside bhelpuri that we all love. Also known as muri, murmur, or kurmura, this desi snack is a staple ingredient in Indian households.

White rice is puffed by heating rice kernels under high pressure in the presence of steams. White, light and crispy, puffed rice is used to make many sweet and spicy munching items in India, Bangladesh, and Pakistan.

But, did you know that this pocket friendly, tasty cereal also has numerous health benefits to offer? Here are some puffed rice benefits you must know!

Nutritional values of puffed rice

100 grams of puffed rice contains the following nutrition.

Calories 402cal
Total fat 0.5gr
Saturated Fat 0.1gr
Cholesterol 0mg
Carbohydrates 90gr
Dietary fibers 1.7gr
Protein 6gr
Calcium 6mg
Magnesium 25mg
Iron 31.7mg
Vitamin B6 0.1mg
Thiamin 0.21mg
Riboflavin 0.01mg
Niacin 4.1mg
Natrium 3mg
Kalium 113mg

Puffed rice benefits

Below are the many ways in which puffed rice benefits your health.

  • Relieves constipation

Rich in fiber, puffed rice is effective for treating constipation. It helps in minimalizing mucous and excess fat content in the stool.

This prevents them from sticking to the intestinal wall allowing smooth fecal passage. Thus puffed rice benefits you by warding off your constipation problem.

  • Promotes digestion

Do you suffer from abdominal gas, bloating, indigestion, or diarrhea? Puffed rice can come to your rescue.

Puffed rice acts as a digestive stimulant by breaking down food particles in the stomach and intestine.

It also promotes the secretion of digestive juices which in turn increases the absorption of essential nutrients through the intestine.

To entail the puffed rice benefits, try adding it to your daily diet.

  • Boost Immunity

Puffed rice is an incredible cereal that fights microbes and protects you from various infections, fever, common cold, sore throat, and other respiratory ailments. Thanks to its antioxidant, mineral, and nutrient contents.

  • Regulates blood pressure

If you have blood pressure problems, puffed rice is the right snack for you. Puffed rice benefits pressure patients by helping to normalize their blood pressure levels.

It also improves your cardiovascular function and reduces the possibility of heart attack or stroke.

  • Puffed rice is good for weight loss

As puffed rice is rich in fiber and complex carbohydrates, it keeps your hunger pangs at bay and prevents overeating.

Thus it enables you to shed those stubborn kilos. It’s light and low in calories, which is ideal for people on a diet.

  • Strengthens the bone

Another area where puffed rice benefits your body is the bones. As we grow older, our bones and teeth show signs of weakening. One way to avoid this is by puffed rice regularly.

Rich in calcium, iron, vitamin D, and fiber, puffed rice aids proper bone cell growth and regeneration. Thus it keeps you away from joint pain and fractures.

  • Provides energy 

100 grams of puffed rice contains 90 grams of carbohydrates. The decent amount of carbohydrates contributes to filling the glycogen, which provides enough energy for the body.

Buy organic puffed rice

With so many puffed rice benefits, it is advisable to consume this desi cereal regularly as a healthy snacking option. However, they should be consumed in moderation as anything excessively consumed is not good for your health.

Also, remember to buy organic puffed rice since they are free of harmful cancer-causing pesticides. Give yourself and your family the taste of health and nutrition with pure organic puffed rice.


Try 24 Mantra Organic’s Puffed Rice and savour the taste of organic goodness.

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published.Required fields are marked *

Looks good!
Please Enter Your Comment
Looks good!
Please Enter Your Name
Looks good!
Please Enter Your valid Email Id