7 Proven turmeric powder benefits

As Indians, we all know the high value that turmeric powder and turmeric powder benefits in our kitchens and our ceremonies. We have heard time and again about the turmeric powder benefits. Let us today understand what is the hype all about? Read on to find out seven health benefits of turmeric powder.

1. Reduces risk of cancer

Turmeric contains antioxidants that prevent free radicals from damaging the internal organs of the body. turmeric powder benefits in reducing cancer risk and symptoms of aging. It also contains a compound called curcumin which is said to amplify the effects of chemotherapy and fight cancer development.

2. It has anti-inflammatory properties

Curcumin, being an anti-inflammatory and pain-inhibiting substance, turmeric powder benefits find a place in treating rheumatoid arthritis and osteoarthritis. It gives relief from mild joint pain and inflammation.

3. Improves digestion

Another important use is that turmeric powder benefits the functioning of the gallbladder in producing more bile, making the process of digestion easier. It also relieves gas and bloating. It is said to cleanse the digestive system due to its antiseptic and antibacterial properties. For this reason, it is also used to treat cuts and infections.

4. Boosts immunity

A  morning glass of milk with a spoon of turmeric powder benefits in reducing the risk of infection as it has a substance called lipopolysaccharide with anti-viral and anti-fungal properties. Thus it makes the immune system stronger and more efficient.

5. Pause diabetes

It has been found that Type-2 diabetes is delayed by the anti-inflammatory and antioxidant properties of the curcumin in turmeric. Thus, turmeric powder benefits not only the effects of diabetes medication but also regulates insulin levels.

6. Keeps the skin healthy

Used as a natural cosmetic, turmeric powder benefits the skin and even helps wounds heal faster. It has been found to be effective in treating several skin disorders. It can be applied on the skin as a paste on its own or in combination with milk, cream, or curd. It helps reduce acne, scarring, and psoriasis flares.

7. Decreases toxicity

Turmeric boosts the functioning of the liver and helps to effectively detoxify the body. It is one of the various plant-based foods that help the body maintain its natural detoxification processes. This is mainly due to its active compound curcumin.

These proven health benefits of turmeric, among many others (such as fighting obesity and inflammatory bowel disease, managing depression, reducing the risk of blood clots, etc.) show that our grandmothers were definitely not exaggerating about the powers of turmeric. At 24 Mantra’s organic food store, which considers turmeric to be nature’s best healer, these health benefits of turmeric are not diluted by synthetic pesticides and colours. It is GMO-free, has natural colour and taste, and has 100% organic certification. Click on this link to order 24 Mantra’s pure organic turmeric powder right away! http://www.24mantra.com/products-page/spice-powders/turmeric-powder/