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5 Health Benefits Of Saunf Milk
Indian traditions have some amazing gems of knowledge. In the 21st century, we look towards science to tell us what’s good for health and what we should eat, instead of just listening to what our elders have been telling us for so long. A good example of that is the consumption of ajwain seeds (also known as carom seeds or bishop’s weed).
We have been told about the ajwain water benefits since we were kids. Now it’s time to take it seriously. Using the organic ajwain variety will ensure that you consume the seeds without any adulteration, and as a result, get no side effects. This way you can get maximum nutritional ajwain water benefits too! Read on to know more about ajwain benefits.
Ajwain seeds are grown from the ajwain plant. The seeds of this plant (looks like a cluster of small flowers) are then harvested and dried. The leaves of the plant are also used for consumption in India. Not only has ajwain been used for cooking, it has also been used in Ayurvedic medicine.
Serving size: 5g
|Iron||12% of the recommended daily intake|
|Calcium||9% of the recommended daily intake|
|Vitamin C||2% of the recommended daily intake|
A lot of research has been conducted about the benefits of ajwain. The research articles published in the journals, ‘International Journal of Pharmacy and Technology’ and ‘Pharmacognosy Review’ state the following ajwain benefits:
Amazed by the ajwain benefits? The ajwain water benefits are the same. By using water, you can also keep yourself hydrated and get rid of the hot taste of ajwain.
Ajwain should not be used by pregnant women. It has ‘abortifacient’ properties that may cause complications in the pregnancy. If you are in doubt, better to consult a doctor who practices ayurveda before starting to drink ajwain water. It is best consumed on an empty stomach.
It is really easy to prepare ajwain water. Take one litre of water and bring it to a boil. Add about one teaspoon of organic ajwain seeds and let the mixture boil for about five minutes. Then turn off the heat, let the water cool and it is ready to drink! A healthy drink ready in no time!
We never knew that our kitchen shelf had such an amazing ingredient that could take care of so many problems. The ajwain water benefits are lesser-known but impressive. To make the most of these benefits, purchase organic ajwain seeds so you don’t consume any chemicals or harmful pesticides. They are best had in the most natural way. It is also a great way to support sustainability as organic farming does not harm the environment.
You can grow ajwain seeds at home in a small pot if you are impressed by the ajwain water benefits. Take ajwain plant cuttings and sow them in soil. Seeds are easily available to buy online. Use organic manure to nourish the plant. Don’t expose it too much sunlight and water it daily. In a few weeks, you will see it growing!
You can also jazz up the drink to get a good taste + ajwain water benefits. Add it to your cup of green tea or a glass of jaljeera. It might add a little spice to your drink but it won’t compromise the taste. Try ajwain water today!
Try 24 Mantra Organic’s Ajwain and savour the taste of organic goodness.
5 Health Benefits Of Saunf Milk