Ayurvedic medicinal plants: A thorough understanding - 24 Mantra Organic

Indian Ayurveda is a holistic approach towards medicine that deploys medicinal plants for curing ailments. Ayurvedic medicinal plants are very effective in ensuring wellness for the human body and preventing the instances of diseases.

Although a healthy diet and exercise are required along with ayurvedic remedies, the Ayurvedic plants can surely complement the health benefits along with treatment and prevention of numerous illnesses that plague our body.

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In this article, we will delve in depth about the numerous ayurvedic medicinal plants and their research-backed health benefits and uses. Here are some ayurvedic plants along with the benefits that can be entailed by their consumption.

Ayurvedic medicinal plants and their benefits

The awareness of Ayurvedic plants has been at an all-time high. In the hustle and bustle of the modern lifestyle, these health benefitting plants can help you immensely. Here is a list of Ayurvedic medicinal plants along with their research-backed health benefits.

• Ashwagandha: Ashwagandha is an Ayurvedic medicinal plant that is native to India and North Africa. It is highly popular in traditional Ayurvedic therapies and has numerous health benefitting properties. In a research paper published in the NCBI, ashwagandha was proven to lower anxiety levels and improved the sleep quality in individuals who regularly consumed the plant.

• Triphala: Triphala consists of three medicinal fruits: amla, bibhitaki, and haritaki. In a research paper published in the NCBI, it was proven that Triphala may reduce the growth of certain types of cancer cells in the body. Triphala is also an effective natural laxative that can help in facilitating easy bowel movement and help people suffering from gut disorders.

• Brahmi: A study published in the NCBI has linked Brahmi to anti-inflammatory properties. It has also been shown to improve learning pace, attention span, and foster reduced instances of ADHD, in studies published in the NCBI. It enhances your body’s ability to deal with stress and anxiety and can prove to be one of the most effective Ayurvedic medicinal plants.

• Turmeric: Turmeric is a very popular spice that is used in several curry recipes. It has powerful antioxidant properties and may even be more effective than some over-the-counter anti-inflammatory drugs. Research published in the NCBI concludes that turmeric is highly effective in preserving brain function and preventing mental illnesses such as Alzheimer’s.

• Cardamom: Cardamom has often been referred to as the ‘queen of spices’ as it has been a crucial component of Ayurvedic medicine for thousands of years. A research published on the NCBI claimed that regular cardamom consumption may help in keeping the blood pressure in check and may even increase the oxygen intake through the lungs.

This is just a brief insight into the wonderful world of Ayurvedic medicinal plants. However, since these plants aren’t regulated, there is always a possibility of getting products that are contaminated with mercury, arsenic, harmful chemicals, and pesticides.

Therefore, it’s suggested that you must always get organically cultivated Ayurvedic medicinal plants. Organic cultivation is sustainable and does not involve any use of harmful chemicals and pesticides.

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The controlled environment ensures that external contaminants don’t find their way to your plates and every bit of produce that you consume adheres to the highest quality standards. Hence, if you are looking to purchase Ayurvedic medicinal plants, ensure that they belong to the organic variety.

Try 24 Mantra Organic’s range of products and savour the taste of organic goodness.