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Almond with milk benefits - everything you need to know-24 Mantra Organic

Almond with milk benefits - everything you need to know-24 Mantra Organic

almond with milk benefits

Almond With Milk Benefits – Everything You Need to Know 

Health and Nutrition
15.12.2020

There was a time when almond milk was preferred over animal milk. In the middle ages, the nobility made sure that said milk featured in their daily diet.

From reducing the risk of heart disease to lowering your usual sugar intake, there are plenty of reasons why you could switch to drinking almond milk. Its rich, creamy texture and nutty flavour certainly help matters. Not to mention the fact that it is organic, nutritious, and delicious to the palate.

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The milk is also ideal for people wanting to follow a vegan diet or for those who’ve recently discovered their intolerance to dairy products. Preparing almond milk is the easiest thing to do. Begin by blending the almonds with water after which you have to make sure that you strain the liquid and voila!

Now let’s talk about the various benefits of incorporating almond milk into your daily routine.

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Benefits of Almond with Milk

 

It is Packed with Nutrients

Almond milk contains an array of essential nutrients such as vitamin D, vitamin E, calcium, proteins, and minerals. The following table lists the nutritional content of one cup of badam milk along with the daily values of the minerals it contains:

Calories 39.3
Protein 1.05 g
Fat 2.52 g
Carbohydrates 3.43 g
Vitamin E over 100% DV
Calcium 37% DV
Potassium 4% DV
Magnesium 4% DV
Riboflavin 2% DV
Phosphorus 2% DV

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Almond Milk Keeps a Count on Your Blood Sugar Levels

If you’re in a mind to purchase commercialized almond milk, make sure you buy the unsweetened variety. And if you’re making it at home, you could substitute the sugar with honey.

This is because badam milk benefits increase when it is unsweetened as it becomes low in carbohydrates (with just about 3.43 grams of carbs in a single cup). Since almond milk is rich in fat and proteins, it is very unlikely that the drink will cause a spike in your blood sugar levels.

As such, people diagnosed with diabetes and those who are on a diet involving fewer carbohydrates can drink it without worrying.

 

Ideal for Vegans and People Who Are Lactose Intolerant

The sugar present in animal milk (milk sugar or lactose) is something that many people cannot consume without it causing an allergic reaction in their body.

The lactose that is undigested passes into the colon where it stays while it is being fermented by the bacteria present in your colon. This state causes reactions such as excessive gas, a bloated stomach, diarrhoea, and other similar kinds of discomfort.

Since almond milk contains zero lactose, it is one of the best alternatives to dairy milk.

 

Lowers the Risk of Heart Disease

Several studies indicate that nuts like almonds and its milk are closely linked to a minimized risk of heart disease. Researchers confirm that the presence of healthful fats contributes to this particular health benefit.

 Wrapping Up

Organic Almond milk is both healthy and delicious in equal measure. By making it a part of your daily diet, you only stand to gain.

Because it is nutritious and rich in antioxidants, your health risks would lower significantly thanks to the organic purity of the milk.

Try 24 Mantra Organic’s Kismis and savour the taste of organic goodness.

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