Benefits of ginger for acid reflux - 24 Mantra organic

Quite a substantial number of people suffer from acid reflux these days. Also commonly known as heartburn, acid reflux is a condition wherein one might feel a burning or painful sensation in their chest and throat. This usually happens when the bile or acids from the stomach flows into the food pipe and irritates its lining.

Rich in antioxidants and having a great nutritional value, ginger is one of the very few organic products that soothe the stomach. Furthermore, it also helps to reduce the production of stomach acids. And with an increase in the production of organic food, the consumption of ginger is rapidly becoming a popular means to treat stomach issues whilst staying at home.

Benefits Of Ginger For Acid Reflux

Ginger is known for its ability to cure several stomach related problems. From indigestion and bloating to stomach ache and even acid reflux, ginger has been used as a cure in households for many years now. It is said to not only protect but also heal the gut while increasing the movement of food through the gastrointestinal tract, thereby avoiding acid reflux.

Indians and the Chinese have used ginger for acid reflux for many years now. With newer technology being used for organic farming, ginger now has a better taste. Moreover, since it does not have any harmful chemicals or pesticides in it, it is also quite nutritious for your immune system, in addition to acting as an anti-inflammatory for your digestion.

Small doses of raw ginger or ginger tea can help to relieve gastrointestinal irritation, thereby reducing the chances of your stomach acid flowing up into the food pipe. This not only relieves inflammation but acid reflux as well.

Since it is rich in fibres and phenolic compounds, ginger is great for acid reflux and also reduces gastric contractions, which lead to heartburn.

How To Use Ginger For Acid Reflux?

In addition to consuming it raw, there are quite a few different ways to use ginger for acid reflux. Some of these include:

• Use grated or diced ginger while cooking
• Take a few pieces of sliced ginger and steep it in boiling water to make ginger tea
• You can also use ginger for acid reflux in the form of powder, capsules, or oil supplements
• Grate some fresh raw ginger and consume one teaspoon of the pulp immediately after having your meal

What Do Studies Suggest About Using Ginger For Acid Reflux?

According to studies, ginger consists of three essential active elements, namely 6-gingerol, 6-shogaol and 6-paradol, which are great for treating acid reflux. Along with treating acid reflux, it also promotes digestion, relieves constipation, bloating, and flatulence by stimulating the muscular action in the digestive tract.

In saying so, while we can use ginger for acid reflux, the total consumption of the same must be limited.

In Conclusion

Using ginger for acid reflux is a great way to treat this condition naturally, without any strong medication. Furthermore, it also adds extra nutrition to your daily diet. In addition to including ginger in your diet, you can also increase your intake of organic fruits and vegetables. This will help to protect you and your family members from disease-causing pesticides.

Using organic ginger for acid refluxis also an easy means to consume more beneficial nutrients. It is also a much healthier option since it does not contain preservatives and synthetic pesticides. Along with that, it will also help eliminate harmful chemicals in your diet, while simultaneously increasing sustainability in the planet and creating a safe ecological system.

Try 24 Mantra Organic’s Dry Ginger Powder and savour the taste of organic goodness.