Top five jowar flour benefits you must know - 24 Mantra Organic

Jowar, commonly known as milo or sorghum in India, is actually of African origin. Farmers prefer this crop because it’s drought-resistant and needs very little water to grow. In fact, organic jowar is even better for the farmers because it helps small farmers to create sustainable livelihoods by eliminating the middleman. Moreover, they also stand to gain from crop diversity, which is a crucial feature of organic farming.

You need to make the switch to jowar flour, too, because of the amazing health benefits that it has to offer. From diabetics to weight watchers, jowar flour benefits everyone.

Top five amazing jowar flour benefits

Given below are the top five amazing benefits of jowar flour that makes it an important addition to your daily meal:

• Sorghum flour benefits for diabetics

Jowar helps in controlling your blood glucose levels, which is the reason why this flour is great for diabetics. The high fibre content of jowar has an important role to play in fighting off diabetes or at least controlling its symptoms.

• Cholesterol management

Cholesterol synthesis is caused by policosanols in the jowar flour. Thus, one of the main jowar flour benefits is that it helps to lower the levels of liver and plasma cholesterol. You can use it as a dietary supplement for managing cholesterol levels in people.

• Jowar atta benefits for weight loss

Jowar flour has a high amount of fibre, which makes up about 25 per cent of the recommended daily intake. It increases the feeling of fullness in your stomach. So, you start losing weight more easily because you eat less. Maintaining your fibre intake helps in healthy weight management.

• Helps in cancer prevention

One of the main jowar flour benefits is that it has antioxidants that aid in lowering oxidative stress and reducing the presence of free radicals in the body. It helps in preventing cancers of the rectum, ovary, and breast. Furthermore, jowar helps in increasing immunity, particularly in HIV positive patients.

• Jowar atta benefits from micronutrients

Jowar flour is a great source of micronutrients, which have an important role to play in your overall health and wellness. Multiple health problems can arise from micronutrient deficiencies. You will get a major amount of the recommended everyday value of nutrients, vitamins, and minerals from this flour.

Understanding important facts about jowar flour benefits

There is no denying that jowar flour has a great nutritional component. However, it is always better if you can opt for the organic variety. The thing about organic jowar flour is that it is free from all kinds of harmful pesticides and chemicals, which makes it a safer option for you and your family.

That’s not all! When you choose to get the sorghum flour benefits from the organic variant, you also end up helping the farmers and the environment. The small farmers get a way to earn a sustained livelihood. The environment is benefitted because those pesticides don’t end up contaminating the soil and the waters beyond recovery.

Final thoughts

The choice is clear: jowar flour is what you need to bring home. Say goodbye to all those refined flours that do nothing to enhance your health. Embrace the natural goodness of jowar to see the positive changes that come to your health and life.

So, what are you making today? Is it jowar roti, jowar upma, or jowar dosa?

Try 24 Mantra Organic’s Jowar Flour and savour the taste of organic goodness.