Are almonds good for cholesterol and health?-24 Mantra Organic

Almond nuts hold a historical relevance which shows them as an item of a prized possession. The fibre and mineral-rich nuts propose to offer many health benefits to the body. However, many people often wonder – ‘are almonds good for cholesterol’!

An ounce full of serving of almonds may count up to 24 almonds, which can provide up to 165 calories and 14 gram of fat content to the body. The beneficial impact of almonds has been found to reduce the incidence of heart diseases to a significant extent.

To extract the maximum benefits of almonds and overcome your doubt considering, are almonds good for cholesterol, always pick organic options. They are cultivated in a safe way, without the use of chemicals and pesticides, which makes them healthier for consumption. Moreover, they are a way of sustainable livelihood for farmers who grow them.

Let us find out how are almonds good for cholesterol.

Heart Health: Are Almonds Good For Cholesterol

The use of almonds has been suggested since historical times, owing to their high nutritional content. Studies have found that almonds reduce the chances of falling victim to heart diseases to a great extent. The active action of almonds helps to lower the levels of total and LDL cholesterol in the body.

Additionally, they exert an anti-inflammatory effect on the body due to the presence of antioxidants in them. Almonds contain trace amounts of plant sterols. These elements interfere with the absorption of bile acid and cholesterol in the body. At the same time, due to the presence of high levels of unsaturated fats, almonds can prove to be beneficial for your lipid profile. If you are able to limit the intake of saturated fats and refined carbohydrates in your diet, the beneficial impact of consuming almonds will be manifold.

To add to the list of benefits which almonds impart to the body, they are also rich in phytonutrients. Due to their consumption, the growth of gut microbes is impacted and enhanced which is highly beneficial for the body.

How are almonds good for cholesterol is generally seen in people who achieve reduced risk of a total cardiovascular disease with regular intake of almonds. At the same time, they also face the lowered risk of coronary diseases of the heart. Regular consumption of almonds can also bring a significant reduction in the risk related to abnormalities of the heart rhythm, along with a significant reduction in the risk of heart failure.

Almonds themselves do not contain any cholesterol, which may be harmful to health. Another power action of almonds which is how are almonds good for cholesterol comes from the presence of Vitamin E in this superfood nut. It is a type of antioxidant which restrict the process of oxidisation which can potentially allow cholesterol to block the arteries leading up to the heart.

Conclusion: Are Almonds Good For Cholesterol

There is compelling evidence to show how are almonds good for cholesterol. The nutrient-rich content found in almonds gives them the ability to act upon the cholesterol in the body and reduce its levels.

It is vital to choose the right variety of almonds for this purpose since organically grown almonds to prove to be richer in nutrients and safer for health. Moreover, their ecological impact does not put stress on the environment and helps to maintain the balance of resources in the long run.

Try 24 Mantra Organic’s Almonds and savour the taste of organic goodness.