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Sometimes being too thin can be a problem. We see too many people who want to lose weight. Though less there are people who want to gain weight too. We have to understand that these people find it hard to put on weight, almost as hard as reducing weight is for others.
Is being thin a problem?
Being thin may be because of under eating or because of malnutrition. If one is thin because he/she is not taking enough calories through diet and in time may end up with a lot of nutritional deficiencies and other related problems.
These people who are undernourished may show signs of fatigue, lack of energy, irritability, lack of concentration and most important may have low immunity.
How to gain weight?
Here we are not discussing people with eating disorders. These disorders are complex, serious problems and medical help has to be taken.
Just like losing weight putting on weight also should be done in a healthy manner. It is known that 7000 kilo calories are needed to put on about 1 kg weight.
Whatever you do stick to dietary guidelines so that whatever weight gain is achieved it is done in a healthy style. It is always better to take a dietitian or nutritionist’s help to plan a healthy, calorie dense but at the same time nutrient dense meals.
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