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Read About the Benefits of Ragi Flour - 24 Mantra Organic

Read About the Benefits of Ragi Flour - 24 Mantra Organic

Benefits-of-Ragi-Flour:-Why-Ragi-is-the-Perfect-Superfood

Benefits of Ragi Flour: Why Ragi is the Perfect Superfood

Health and Nutrition
2.09.2020

 

India is the largest producer of millets. These millets have been an integral part of the Indian diet for centuries. However, there has been a growing shift towards conscious-eating, which has revived the consumption of ancient grains like ragi. As a result, there is growing curiosity around the health benefits of ragi flour and other products. In this post, we will demystify the benefits of ragi flour along with recipe ideas on how to include it in your diet.

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Fun fact: Since millets can be cultivated in adverse conditions and arid climatic conditions, they are considered eco-friendly. As a result, farmers with small holdings can also produce this crop to sustain. Farmers who have adopted organic farming are delivering high-quality grains without impacting the environment. Thus, when you choose organic, you not only eat healthier but also give back to Mother Nature!

What is Ragi and Ragi Flour?

Ragi, also known as nachni, finger millet, red millet, and kezhvaragu, is a tiny grain that resembles red mustard seeds. It is highly nutritious and is a rich source of protein, fibre, iron, and calcium. It is rich in methionine, an essential amino acid required for protein synthesis and is absent in people who consume starchy, heavily-processed foods. It is gluten-free and suits the dietary requirements of those struggling with gastrointestinal issues. Plus, it is an excellent source of plant-based proteins, something that vegans will appreciate.

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Due to its small structure, the grain requires minimal processing and no polishing. Hence, you can get ragi flour by grinding the grain in a mill. Alternatively, if you wish to unlock more nutritional value and antioxidants, you may consider sprouting the grain, drying it, and then milling it to get more benefits of ragi flour.

Health Benefits of Ragi Flour

Here are a few science-backed benefits of ragi flour:

Impressive Nutritional Profile

As per a study, 100 grams of ragi possesses the following nutritional profile:

Calories 327 kCal
Carbohydrate 71.53 g
Protein 7.3 g
Fat 1.3 g
Dietary Fibre 19.1 g
Phenolic compounds 102 g
Calcium 330 mg
Phosphorus 240 mg
Potassium 430 mg
Sodium 20 mg
Magnesium 110 mg
Iron 46 g
Manganese 7.5 g
Zinc 15 g
Thiamin 480 mcg
Riboflavin 120 mcg

As one can see from above, the benefits of ragi flour start with its high-fibre content and extend to delivering a good amount of calcium, iron, and other minerals. The presence of plant-based polyphenols, such as flavonoids, quercetin, gallic acid, etc., support body functions and general upkeep.

Helps in Losing Weight

One of the best-known benefits of ragi flour involves its ability to support your weight loss goals. It also plays a crucial role in maintaining a healthy weight.

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The high-protein and high-fibre content promote satiety, thereby making you feel full for a longer duration. Similarly, tryptophan helps in regulating the hunger hormone, which contributes to appetite control. Most diet plans include ragi malt for weight loss as it can be an excellent meal replacement. The benefits of drinking ragi malt daily also cover improved exercise performance as you will get instant energy from the carbohydrates.

Aids Battle Against Anaemia

Ragi is nutritionally dense, with high concentration of iron. Hence, it is an excellent food ingredient for those struggling with low haemoglobin levels or anaemia. Thiamine promotes the growth of red blood cells, which also help combat anaemia. Pregnant and lactating women can extract the benefits of ragi flour as it protects them from gestational diabetes, anaemia, and boosts milk production.

Promotes Blood-Glucose Management

The benefits of ragi flour are well-known to those looking for healthier alternatives to rice and wheat. Ragi helps in regulating blood glucose levels, and resultantly, can play a crucial role in type 1 and type 2 diabetes management. The presence of dietary fibres and polyphenols in ragi can slow down metabolism, which prevents the blood-sugar spike. Plus, it has a low glycaemic index and glycaemic load, which makes it diabetes-friendly.

Strengthens Bone Structure

Healthier and stronger bones are one of the many benefits of drinking ragi malt daily. It contains a healthy amount of calcium as well as phosphorus, which helps in developing strong teeth and bones.

Boosts Overall Health

When you think of it, obesity is one of the leading causes of chronic diseases. When you start consuming ragi malt for weight loss, you protect your body from all the harmful effects of obesity. At the same time, ragi also helps promote heart health, which combats other conditions.

Given that it is rich in antioxidants, it helps build immunity and detoxify your system. Finally, the anti-inflammatory effects can be particularly helpful in pain management.

How to Enjoy the Benefits of Ragi Flour

Now that you know about the benefits of ragi flour, here’s how you can enjoy this superfood:

  • Ragi Malt
  • Ragi Roti or Dosa
  • Ragi Upma
  • Ragi Idli
  • Raggi Porridge
  • Ragi Laddoo or Mudde

So go ahead, and enjoy the benefits of ragi flour to the fullest!

Try 24 Mantra Organic’s Ragi flour and enjoy the benefits of this superfood.

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