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Brown rice is one of the healthiest whole grain varieties that has numerous health benefits. Its rich nutrient profile makes it a perfect constituent of a balanced diet plan and a healthy alternative to white rice.
Proteins are the building blocks of a human body, and an optimal daily protein intake is crucial for an active and healthy lifestyle. Brown rice is an immensely healthy whole grain that can satiate your body’s everyday protein requirements.
The nutrient profile makes brown rice an excellent source of protein and fibre. Aside from these, it has an attractive nutrient profile that can perfectly complement your health goals. Let’s have a look at brown rice protein content and its nutrient profile per 100g serving as sourced from FatSecret.
Nutrient | Value |
---|---|
Energy | 110 kcal |
Fat | 0.89g |
Saturated Fats | 0.179g |
Monounsaturated Fats | 0.325g |
Polyunsaturated Fats | 0.321g |
Carbohydrates | 22.78g |
Sugars | 0.35g |
Fiber | 1.8g |
Protein | 2.56g |
Sodium | 301mg |
Cholesterol | 0mg |
Potassium | 43mg |
As is evident from the above table, a 100g serving of brown rice provides 2.56g of protein. This makes brown rice a good source of protein as far as whole grains are concerned. Now we know that brown rice is rich in protein, but how exactly does it benefit your body? Let’s find out!
Proteins are essential for maintaining a healthy and active lifestyle. Since we already know that brown rice is a very good source of dietary protein, it has a number of health benefits as well. Let’s have a look at some health benefits of the brown rice protein content.
There are many other health benefits that can be entailed by the regular consumption of protein-rich brown rice. If you are looking to include protein-rich dietary sources in your meals, brown rice can prove to be the perfect option.
It must be clear by now that brown rice is immensely healthy owing to its rich protein and nutrient content. If you are looking to make brown rice a part of a balanced diet, make sure that you choose the organic brown rice variety.
Organic crops are cultivated through sustainable farming practices that are in line with international farming standards. Moreover, these are guaranteed to be free from pesticides and harmful chemicals that may otherwise find their way to your plates. Therefore, if you want to maximise the benefits entailed by brown rice, always go for organic produce.
Try 24 Mantra Organic’s Brown Rice and savour the taste of organic goodness.