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Know more about brown rice protein content - 24 Mantra Organic

Know more about about brown rice protein content - 24 Mantra Organic

brown rice protein content

Brown Rice is Rich in Protein! Here’s How it Benefits Your Health

Health and Nutrition
14.12.2020

Brown rice is one of the healthiest whole grain varieties that has numerous health benefits. Its rich nutrient profile makes it a perfect constituent of a balanced diet plan and a healthy alternative to white rice.

Source

Proteins are the building blocks of a human body, and an optimal daily protein intake is crucial for an active and healthy lifestyle. Brown rice is an immensely healthy whole grain that can satiate your body’s everyday protein requirements.

Brown Rice Protein Content & Nutritional Profile

The nutrient profile makes brown rice an excellent source of protein and fibre. Aside from these, it has an attractive nutrient profile that can perfectly complement your health goals. Let’s have a look at brown rice protein content and its nutrient profile per 100g serving as sourced from FatSecret.

Nutrient Value
Energy 110 kcal
Fat 0.89g
Saturated Fats 0.179g
Monounsaturated Fats 0.325g
Polyunsaturated Fats 0.321g
Carbohydrates 22.78g
Sugars 0.35g
Fiber 1.8g
Protein 2.56g
Sodium 301mg
Cholesterol 0mg
Potassium 43mg

As is evident from the above table, a 100g serving of brown rice provides 2.56g of protein. This makes brown rice a good source of protein as far as whole grains are concerned. Now we know that brown rice is rich in protein, but how exactly does it benefit your body? Let’s find out!

 

Brown Rice Protein Content & It’s Benefits

Proteins are essential for maintaining a healthy and active lifestyle. Since we already know that brown rice is a very good source of dietary protein, it has a number of health benefits as well. Let’s have a look at some health benefits of the brown rice protein content.

 

  • Enhances metabolism & speeds up fat burning: A high protein intake has been linked to a significant boost in metabolism rate and a surge in the number of calories burnt. A research paper published in the NCBI claimed that around 80-100 more calories can be burnt by simply increasing your protein intake, that brown rice readily provides.

 

  • Helps in managing blood pressure and cholesterol: The brown rice protein content has been linked to a decrease in lowering the blood pressure and well as a reduction in LDL cholesterol & triglycerides, as per research papers published on the NCBI. This leads to a reduction in the risk of coronary heart diseases in the future.

 

  • Helps in keeping full for longer and prevents binge eating: A research paper published on the NCBIconcluded that increasing protein intake by 25% of calories reduced binge eating cravings by about 60%. This means that brown rice consumption can help you stay full for longer and reduces your calorie intake.

There are many other health benefits that can be entailed by the regular consumption of protein-rich brown rice. If you are looking to include protein-rich dietary sources in your meals, brown rice can prove to be the perfect option.

 

Conclusion

It must be clear by now that brown rice is immensely healthy owing to its rich protein and nutrient content. If you are looking to make brown rice a part of a balanced diet, make sure that you choose the organic brown rice variety.

Source

Organic crops are cultivated through sustainable farming practices that are in line with international farming standards. Moreover, these are guaranteed to be free from pesticides and harmful chemicals that may otherwise find their way to your plates. Therefore, if you want to maximise the benefits entailed by brown rice, always go for organic produce.

Try 24 Mantra Organic’s Brown Rice and savour the taste of organic goodness.

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