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Brown sugar is in high demand in the present time due to its health benefits. It is nothing but a sucrose sugar that has a unique brown colour as it contains lots of molasses. It can come both in refined and unrefined forms. The hygroscopic nature of the molasses is the main reason behind the moist and soft nature of the brown sugar. Brown sugar crystals come in the size of about 0.35 mm, which is less than its white counterparts.
Do you want to know about brown sugar glycaemic index? If yes, then knowing about its health benefits is equally crucial.
Before knowing about brown sugar glycaemic index, first, check out what glycaemic index is. It decides the increase of sugar level in the blood due to certain foods.
While white sugar contains 50% each of fructose and sucrose, brown sugar contains the molasses. Thus, the glycaemic index of the former is higher than the brown sugar glycaemic index. Thus, it can be concluded that the brown variety of sugar is healthier than the white variety.
Besides brown sugar, there are other sweeteners that come with a different glycaemic index. The foods having less than 55 GI is known as low glycaemic foods. If the GI varies between 56-60, the foods are called medium glycaemic foods, whereas the higher GI foods are those whose rank is greater than 70.
Product | Glycaemic Index |
White sugar | 68 |
Molasses | 55 |
Maple syrup | 54 |
Honey | 55 |
Glucose | 96 |
Fructose | 22 |
Agave nectar | 10 |
Corn syrup | 90 |
Besides knowing about brown sugar glycaemic index, finding out about its nutritional components is mandatory. From 100 gms of brown sugar, you will get the following.
Energy | 380 calories |
Carbohydrates | 98 gm |
Protein | 0.1 gm |
Potassium | 133 mg |
Sodium | 28 mg |
Saturated fat | zero |
Unsaturated fat | zero |
Dietary fibre | zero |
Cholesterol | zero |
Magnesium | 2% of daily requirement |
Iron | 3% of daily needs |
Calcium | 8% |
So, now you have got a thorough idea about the brown sugar glycaemic index, how to use it, what benefits and nutrition it can provide you with. In this respect, you should remember that buying organic brown sugar is the best idea if you are planning to switch to brown sugar. This is because the organic variety is 100% natural and contains no harmful chemicals. Moreover, they are eco-friendly as their cultivation does not need any pesticides.
Try 24 Mantra Organic’s Brown Sugar and savour the taste of organic goodness.