Can Toor Dal Increase Your Weight? | 24 Mantra


Can Toor Dal Increase Your Weight?

Health and Nutrition

Toor dal is a staple food item in a majority of Indian households. It is a protein powerhouse that is rich in nutrients and essential acids that help you in maintaining an active & healthy lifestyle. Toor dal is a rich source of carbohydrates, vitamins, minerals and very little fat which makes it an excellent diet constituent of any diet plan.

When it comes to the calories in toor dal, it is not very high in calories and has a low saturated fat and cholesterol content. The Riboflavin and Niacin present in Toor Dal can help you accelerate your carbohydrate metabolism and help you in avoiding unnecessary fat storage. Moreover, consuming Toor Dal in your everyday meal can aid your digestive health and your guts capability to absorb nutrients in a better way.

Calories in toor dal

Uncooked Toor Dal
Uncooked Toor Dal

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If we talk about the calories in 1 cup of cooked toor dal, at 209 Cal, it is an excellent option for weight watchers. If you are a fitness freak, toor dal calories will surely put a smile on your face. Even calories in toor dal tadka cannot be frowned upon. Let’s have a look at the uncooked and cooked toor dal nutrition & calorie content, courtesy, MyFitnessPal.

Recipe Serving size Calories Carbohydrates Fat Protein
Toor dal Uncooked 1 cup 198 26.18g 6.32g 10.36g
Toor dal cooked 1 cup 198 26.18 6g 10g
Toor dal tadka (Fry) 100g 318 56g 1g 24g

As is evident from the table, even calories in toor dal tadka are fairly low, and the high protein content makes it a powerhouse among staple food items. Weight watchers are sure to love cooked toor dal nutrition as it is an essential source of dietary fibre that helps them in feeling full for longer.

How is your weight affected by toor dal calories

In a study published by the ICMR on ResearchGate, it was stated that Toor Dal has excellent health benefits. The low glycemic index combined with a low-calorie count per serving, Toor Dal can certainly make it to your weight loss foods list.

Toor Dal Tadka
Dal Tadka

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Regular Toor Dal consumption does not increase your weight, and on the contrary, can go a long way in helping you meet your weight loss goals. Since it takes a long time to get completely digested, the possibilities of binge snacking are greatly reduced.

Let’s have a look at a few ways through which regular Toor Dal consumption helps you in keeping your weight in check.

  • The Niacin and Riboflavin content in Toor Dal helps you in accelerating your carbohydrate metabolism.
  • The dietary fibre present in Toor Dal satiates you for longer and helps you avoid leisure eating.
  • Calories in toor dal are fairly low, and when combined with a low GI, it makes for an effective fat curbing food.
  • The protein content in Toor Dal takes time to be broken down in the body and reduces appetite.

If you ever wondered whether cooked Toor Dal increases your weight, check out the calories in 1 cup cooked toor dal. With a decent count of 198 Cal, weight watchers will be delighted to know that they can get all the protein they need, without even thinking about gaining the extra pounds.


If you were ever wondering whether toor dal calories led to weight gain, this article should have cleared all your doubts. With an exceptionally low-calorie content among pulses, Toor Dal can certainly be included in your list of superfoods.

Toor dal is one of the essential food items in our country. It is an awesome source of nutrients and plays a promising role in ensuring optimal human nutrition. Weight loss is only one of the numerous benefits that the regular consumption of Toor Dal can have on your body.

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