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Crucial Facts That You Should Know about Wheatgrass for Diabetes - 24 Mantra Organic

Crucial Facts That You Should Know about Wheatgrass for Diabetes - 24 Mantra Organic

Can-You-Have-Wheatgrass-for-Diabetes-Management?

Can You Have Wheatgrass for Diabetes Management?

Health and Nutrition
26.11.2020

What Is Diabetes?

Diabetes is a term known to the majority of people all over the world. According to the International Diabetes Federation, more than 90 million people in India are suffering from this metabolic disorder. In fact, the number of affected people has become almost double within a half-century, said Indian Council of Medical Research or ICMR.

When the human body fails to produce insulin in sufficient amount, the sugar levels of the blood increases leading to diabetes. Now many of you might think about what insulin is. It is a hormone that comes from the pancreas and is very effective in maintaining blood sugar.

Diabetes can be of three types – type 1, type 2 and gestational. The first one is an autoimmune ailment. Type 2 diabetes occurs when the human body cant produces and use insulin. The majority of people have type 2 diabetes.

What Is Wheatgrass?

Coming from the wheat family, wheatgrass is the younger plant, whose scientific name is Triticum aestivum. You can grow it both indoors or outdoors, provided the climate is temperate. Getting its topmost benefits is possible after about 200 days of its cultivation.

It is a powerhouse of minerals and vitamins such as Vitamin K, vitamin C, Vitamin B6, Vitamin E and vitamin A, iron, calcium, magnesium and selenium.

Though some people like to consume wheatgrass in raw form, chewing the leaves is hard. Thus, you can dry them and grind into powder and have it with water to detoxify the digestive system. Chlorophyll due to which this plant gets its green colour enhances the level of oxygen in the blood.

Wheatgrass for Diabetes: What Does Research Say?

According to the Journal of Herbal Medicine and Toxicology, wheatgrass is very effective in enhancing the levels of lipids and glucose, which in turn help in controlling diabetes.

  • Approximately 30 people took part in the research, and they used to eat one meal comprising of wheatgrass. After a few days, it was seen that 15 gm of wheatgrass has lead to the decrease in the glycaemic index of particular foods.
  • Another study has proved that consuming the extract of wheatgrass for a month can significantly lower the amount of blood sugar. It can be consumed in various forms like powder, extract, juice and tablet. But the fresh wheatgrass juice works best as it is full of nutrients, vitamins and minerals.
  • For the beginners willing to know about the dose of wheatgrass for diabetes, 30 ml of fresh juice is ideal. Take it every day after waking up in the morning for almost six months without a break to see any result. You should not forget wheatgrass is a therapeutic herb. Thus, it takes time to show its effects.
  • People who already have diabetes can consume fresh wheatgrass juice twice a day to lower the sugar level. Beside controlling sugar, this juice is beneficial for overall good health.
  • Magnesium present in this superfood helps in boosting the responsiveness of insulin and this, in turn, reduces the blood sugar.
  • Wheatgrass is a rich source of antioxidants. They help in fighting the damaging free radicals, which are otherwise aggravated by diabetes.
  • Type 2 diabetes increases the amount of bad cholesterol or LDL in the body and decreases the good cholesterol. This can be controlled by wheatgrass juice, as per a study. As the consumption of wheatgrass juice reduces the LDL, the possibility of heart diseases reduces too.

Side-Effects of Wheatgrass for Diabetes

In most of the cases, wheatgrass is totally safe. But some people might have some side-effects like nausea, headache or swelling of the throat. But these symptoms mainly occur if you consume it in high amount than you should.

Besides that, people with intolerance to gluten might stay away from wheatgrass or ask the doctor before consuming it. Mould can easily attack these plants, particularly when you grow it within the house. This might cause the bitter taste, and the leaves might get spoiled. Eating these wheatgrass leaves is strictly a NO!

Nutritional Facts of Wheatgrass Juice for Diabetes

From 1 ounce of wheatgrass juice for diabetes, you can get the following

Protein 860 mg
Magnesium 8 mg
Calcium 7.2 mg
Potassium 42 mg
Iron 0.66 mg
Beta-carotene 120 IU
Vitamin E 880 mcg
Vitamin C 1 mg
Phosphorous 21 mg
Vitamin B12 0.30 mcg

The Bottom Line

Thus, taking wheatgrass for diabetes is certainly beneficial, provided you consume it following all the instructions. Consulting a doctor is mandatory before starting to consume it as he or she is the best person to tell you whether you should have it or not and how much is good for your health.

In addition to that, always buy organic wheatgrass so that you get 100% natural product without any harmful chemicals or artificial colourings. They are eco-friendly and cultivated without any pesticides.

Try 24 Mantra Organic’s Wheat Grass powder and savour the taste of organic goodness.

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