Know Black Chana Nutrition facts

Knowing the black chana nutrition facts will make you opt chickpeas as it is power-packed with essential nutrients and minerals required for the body. Chickpeas are one of the popular dishes made in India as curry or side dish as hummus. All Indian households often love chickpeas due to its nutty taste. Children love to pair chickpeas as a curry with Indian bread (chapati/ roti/ nan).

What are the black chana nutrition facts?

1 gram of chickpeas or ¼ cup of chickpeas consist of

• 3 calories
• 0% carbs
• 0% fat and
• 0% protein

While a canned cup of chickpeas come with

• 210 calories
• 35 grams carbs
• 8 grams of fat
• 7 grams of protein
• 6 grams of fibre

Carbs in black chana nutrition:

The calories in chickpeas come mostly from carbohydrates. About 35 grams of carbs in 1 cup of canned chickpeas are in the form of fibre and starch.

Fat:

Though there is a small amount of fat in black chana, most of it is polyunsaturated fat which is a healthy form of fat. But there is also a small amount of monounsaturated fat in chickpeas.

Protein:

Protein in black chana helps to boost the immune system. Chickpeas act as a building block of hair, skin and nails. To help build muscle tissue, black chana can be consumed regularly.

Vitamins and minerals:

As stated above, chickpea is an excellent source of all potential vitamins and minerals that include Vitamin B6, Vitamin C, Vitamin B, thiamine, riboflavin, pantothenic acid and niacin. When it comes to minerals, chickpeas comprises manganese, copper, magnesium, phosphorus, small amount of selenium, potassium and calcium.

What are the black chana nutrition health benefits?

With all the essential vitamins, minerals, protein and fibre, chickpeas provide many health benefits. These include:

1. Improves heart health

Chickpeas constitute 16% of fibre, which is sufficient for your daily requirements. About one-third of the fibre in chickpeas is soluble fibre, making it a heart-healthy food. Regular intake of chickpeas helps in maintaining a healthy weight and reduced risk of heart disease.

2. Prevent cancer

Studies show that some of the nutrients in chickpeas helps to prevent certain kinds of cancer. The fibre and butyrate in chickpeas protect against colorectal cancer. The saponins in black chana nutrition prevent multiple types of cancer. The vitamin B in black chana acts a protective barrier in preventing against breast and lung cancer.

3. Healthy weight management

Generally, fibre-rich foods and protein help you feel full and thereby intakes fewer calories. This is what chickpeas also does. Studies show that people who took chickpeas when compared with white bread had suppressed appetite and calorie intake.

That said, the black chana nutrition benefits are many and good for health. You can enjoy these benefits by adding chickpeas in salads, soups, chilis, side dishes or casseroles. Also, chickpeas are available in different varieties. From canned chickpeas to chickpea flour, you can use them in any form.