Analysis of coriander seeds nutrition and related health benefits- 24 Mantra Organic

Analysis of coriander seeds nutrition and related health benefits- 24 Mantra Organic


Coriander Seeds Nutrition Facts and Health Benefits

Health and Nutrition

Coriander is native to South-Eastern Europe and is cultivated extensively in India. This herbaceous crop grows up to 2 feet in height with branching stems that feature deep-green soft, hairless bi-lobe or tri-lobed leaves.

You must prefer the consumption of organically raised coriander as it has a higher nutrition value and promotes other health benefits  such as –

  1. Devoid of pesticides or harmful chemicals.
  2. No scope of water contamination.
  3. Higher nutritional value and improved taste.

The mature plant forms small light pink colour flowers that subsequently transform into globular or oval-shaped fruits.

The seeds are about 4-6 mm in diameter and feature a central hollow cavity that contains two vertical vittae and some essential oils (Source).

Coriander seeds nutrition value chart

The coriander seeds nutritional value chart comprises rich nutrients in the form of carbohydrates, starch, dietary fibre, and many other nutrients that facilitate the healthy functioning of the body.

The following data on coriander seeds nutrition is accurate for a serving size of 100g (Source) –

Calories Net Weight  % Daily Value
Total Fat 0.5g 1
Sodium 46mg 2
Total Carbohydrate 3.7g 1
Dietary Fibre 2.8g 10
Sugar 0.9g
Protein 2.1g 4
Calcium 67.00mg 5
Iron 1.77mg 10
Potassium 521mg 11

Coriander has copious health benefits. Coriander is an excellent source of dietary fibre, iron, manganese, and magnesium.

Coriander leaves are rich in Vitamin C, Vitamin K as-well-as protein. They contain diminutive amounts of phosphorous, calcium, thiamin, potassium, niacin and carotene (Source).


Coriander seeds nutrition and health benefits

Apart from its exotic flavour, it promotes overall health to moderate cholesterol, blood sugar and blood pressure. It also safeguards from food poisoning and digestive problems.


Coriander can accelerate the treatment of swellings, anaemia, diarrhoea, mouth ulcers, menstrual problems, smallpox, skin disorders, conjunctivitis, eye care, and boosts metabolism.

You must practice the daily consumption of organic foods as they adhere to international standards of healthy meals. Organic farming helps safeguard the environment because of its eco-friendly cultivation practices.

Considering the coriander seeds nutrition chart above, here is a detailed overview of the benefits that coriander offers if consumed adequately in meals – (Source)

  • Skin health

Research has shown that coriander seeds treat skin disorders such as itchy skin, inflammation, eczema, and rashes because it possesses antiseptic properties.

Coriander can also cure mouth sores and ulcers. Its seeds contain linoleic acid, which holds pain-relieving properties that help lower irritation.

  • Treatment of Diabetes 

Some practices have claimed that regular consumption of coriander seeds can normalize blood sugar.

Extracts from coriander seeds contain specific compounds, that when discharged into the blood, led to the discharge of insulin, which keep the glucose level under proper limits.

Coriander is a natural aid to treat diabetes and lower blood sugar. Animal studies have proven that it facilitates the stimulation of insulin and reduces blood sugar.

Coriander also boosts carbohydrate metabolism and promotes hypoglycemic activities. It enhances the secretion of insulin from the pancreas and portrays insulin-like activities at the cellular level.

  • Boosts Digestion

Coriander behaves like an antispasmodic drug that helps relax contracted digestive muscles, which are the root cause of the discomfort of IBS as-well-as other gut disorders.

Various studies have concluded that coriander consumption lowered the severity and frequency of abdominal pain and discomfort.

Coriander seeds exhibit antioxidant properties and contain dietary fibre, which aids the healthy function of the liver and also facilitates bowel movements.

  • Cholesterol Level Normalization

The addition of coriander to the diet decreases bad cholesterol levels. Animal studies show that coriander seeds exhibited a substantial reduction in bad cholesterol or LDL and an upsurge in good cholesterol levels.

This spice is helpful for those who seek to lower their overall cholesterol and balance LDL and HDL cholesterol levels.

Coriander seeds contain coriandrin, which is a compound that regulates the lipid digestion process by cutting down cholesterol levels.

  • Prevent Urinary Tract Infections

Coriander seeds provide relief from manifestations of urinary tract infection. Soak 1.5 teaspoons of dried coriander seeds in two cups of water overnight.

Strain these seeds and drink it by adding into morning smoothies. It renders relief from discomfort and pain associated with urinary tract infections and also accelerates the healing process.

  • Menstrual Health Regulation

Coriander seeds nutrition promotes menstrual health by controlling proper endocrine gland function and hormones that facilitate menstrual cycles.

Coriander reduces cramps, bloating as-well-as pain during the menstrual cycle. Women who suffer from heavy menstrual flow must include coriander seeds to their diet.

It comprises natural stimulants that trigger endocrine glands for secretion and maintains a hormonal balance, ensuring that menstrual pain gets alleviated, and also eases excess flow.

  • Prevention of Neurodegenerative Disease

Neurodegenerative diseases such as Parkinson’s, Alzheimer’s, brain tumours, meningitis and multiple sclerosis involve chronic inflammations.

Studies show that a diet rich in pepper, ginger, turmeric, cinnamon, clove, garlic and coriander can help prevent neurodegenerative diseases.

  • Treatment For Flu and Cold

Vitamin C is an antioxidant vital for beautiful skin and a sound body. Coriander seeds consist of healthy vitamins, including beta carotene, vitamin A, folic acid, and vitamin C. Coriander seeds contain 30% of vitamin C, which can aid in curing flue and cold.

  •  Promotes Healthy Vision

Coriander leaves contain copious amounts of vitamin A, vitamin C, vitamin E and the carotenoid class of antioxidants, that improve eyesight.

These nutrients are also effective in healing conjunctivitis as-well-as macular and age-related degenerative disorders of vision (Source).

Final Words: Does the coriander seeds nutrition chart indicate any health benefits?

After going through the coriander seeds nutrition facts, it is evident that coriander offers copious benefits, and thus, you must consume them in healthy amounts. Regular consumption of organic food can shield your children and family from cancer-inducing pesticides. Hence always go for the organic variety of coriander seeds!



Try 24 Mantra Organic’s Coriander Seeds and Savour the taste of organic goodness.



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