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Ginger for Digestion - Is It Really Effective? - 24 Mantra Organic

Ginger for Digestion - Is It Really Effective? - 24 Mantra Organic

ginger for digestion

Did you know ginger helps in digestion too?

Health and Nutrition
11.12.2020

Native to China and India, ginger is a widely used Ayurvedic ingredient that holds huge importance in almost every household. Ginger is a fantastic natural ingredient that is being used for centuries now because of its medicinal and therapeutic properties. This perennial herb can be used to treat several ailments and to boost your metabolic system for good. There are extensive research and studies that have already been done to prove the goodness that ginger can bring to our lives. One of the best ways in which ginger can help you is its ability to improve your digestive system.

Yes! Ginger is famous for its ability to cure an array of different digestive problems. From gas bloating to indigestion, ginger can help you experience a more clear and healthy digestive tract than before. So today let’s talk about how you can use ginger for digestion.

How does ginger for digestion work?

Ginger and its metabolites can collect in the digestive tract, and that is the reason why we can see so many different benefits of it.

  • It affects the gastrointestinal system in the best possible manner and shows positive effects.
  • Ginger can help to curb nausea and reduce difficulty different other digestive discomforts. This is because it is carminative, and that means it can relieve flatulence.
  • When you use ginger for digestion, it can prevent the excess buildup of gases in the gastrointestinal system. It breaks up and makes sure that most of the harmful intestinal gases are released. These gases are responsible for pressure, cramping, and a nasty urge to vomit.
  • Ginger is very much capable of helping a person get rid of nausea. Many times people feel nauseated before eating, and that can be because of the harmful gases. So, studies have suggested that ginger can get rid of nausea.
  • Ginger is responsible for allowing the food to move through the tract and prevent any buildup of gas in the intestine.
  • Ginger works to improve the whole digestive system. In many studies, it has been found that ginger can increase the number of digestive enzymes like trypsin and pancreatic lipase.
  • Ginger is also linked to the elevated levels of saliva flow. So, all of these factors together make ginger one of the best products you can use to improve and maintain good digestion. Using ginger for digestion is one of the best ways to get rid of gastrointestinal issues.

Nutritional content in ginger

You can consume ginger in different ways – chew a raw bud, use ginger paste, drink ginger water, and various other techniques can be used. But, the nutritional value of the item remains the same regardless of how you eat it. Here is the nutritional content that is present in one tablespoon of ginger for digestion.

One Tablespoon Of Ginger Amount
Calories 4.8
Carbohydrate 1.07 gm
Dietary Fiber 0.12 gm
Protein 0.11 gm
Fat 0.05 gm

Final Words

Ginger is a very common remedy that people have been using in order to improve the overall condition of their digestive system. We have thoroughly discussed in this blog about its several health benefits and also how ginger for digestion can prove to be effective. Make sure to take a look at that and find out some amazing recipes that will help you add ginger to your daily food diet.

Along with that, make sure to have organic ginger. Cultivated without any toxic substance and pesticides, the organic products are 100% natural and safe for health.


Try 24 Mantra Organic’s Dry Ginger Powder and savour the taste of organic goodness.

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