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The rise of organic food culture in India is showing a healthy trend amongst the people. People are beginning to appreciate the nutritional value of organic products. This is because Organic products are far more beneficial than other products whose nutritional value is diluted by pesticides and chemicals.
One of these organic products that are increasingly becoming popular is the Wheat Bran. It is one of the by-products of the wheat kernel and is considered to possess high nutritional value. Today wheat bran is used in many everyday food products, including in cereals, muffins, oats, etc.
Fitness enthusiasts and common people alike very well know wheat Bran nutrition facts. It includes high fiber content, which is considered essential for good colon health.
Although this plant produce is stripped away in the milling process, it is still considered to be a rich source of plant compounds and minerals. One of the lesser-known but essential Wheat Bran nutrition facts is its ability to improve your health and lower your risk of chronic diseases.
To further enumerate the Wheat Bran Nutrition profile, one can see that apart from the fibre content, a half-cup (29 grams) serving contains –
|Saturated Fat||0.2 grams|
|Dietary Fibre||12.5 grams|
|Vitamin B6||0.4 mg|
|Total Calories||63 kcal|
To highlight its benefits, these are the top Wheat Bran nutrition facts that will influence you to switch over to wheat bran today.
Wheat Bran has many far-reaching benefits to your health and specifically to your digestive health. It is quite well known that one of the essential Wheat Bran nutrition benefits is its fibre content.
Another benefit derived from the Wheat Bran nutrition is its role n the prevention of colon cancer.
Many observational research hints at a possible correlation between high-fibre diets and reduced heart disease risk. The recent findings report suggests a significant decrease in the overall cholesterol levels after consuming wheat bran regularly. The surprising thing though, is that it seems to target only bad cholesterol.
This is so because there was no evidence of a decrease in HDL cholesterol, which is considered to be good. It is also an essential aspect of Wheat Bran nutrition that high dietary fibre content diets are shown to lower blood triglyceride levels.
These triglycerides are a kind of fat that is found in your blood. High triglyceride levels are shown to increase the risk of cardiovascular or heart diseases. Therefore, adding wheat bran to your dietary requirements can definitely increase your overall fibre intake and counteract heart risks.
Wheat Bran nutrition has a high calorific value that is able to satiate your hunger pangs and leave feeling full and satisfied. This is a vital step in maintaining weight as adding wheat bran to your healthy smoothies and shakes, or cereals or yogurt, etc. does not leave you hungry for more.
It is important to know here that, like the other by-products of wheat, bran does have its fair share of health benefits. However, for those trying to assess both sides, you must remember that it also contains gluten, a natural property in wheat products. Thus, fitness enthusiasts who want to add bulk to their body and are also concerned with their digestive movements must switch over to Wheat Bran.
Try 24 Mantra Organic’s Wheat Bran and savour the taste of organic goodness
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