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best millet for weight loss - 24 Mantra Organic

best millet for weight loss - 24 Mantra Organic

Do-millets-help-in-weight-loss?

Do millets help in weight loss?

Health and Nutrition
21.11.2020

 

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Millets are cereal crops that are harvested in the tropical regions of Asia and Africa. It has now been recognised as the best substitute for rice and has received recognition from all over the world. It is consumed both by human beings and animals.

The best thing about millet is that it is a naturally gluten-free source and has incredible benefits- weight loss, fights diabetes, and reduces high blood pressure. With strict working schedules and deadlines, people do not find adequate time to hit the gym, and therefore, they look for healthier food options to reduce their calorie counts.

They prefer consuming gluten-free products to maintain their body weight. Millets have become an essential part of the diet for both children as well as adults. Besides being gluten-free, this cereal is packed with essential nutrients. Kodo Millet is the best millet for weight loss and is packed with antioxidants and phytochemicals. This is an excellent choice for all those who want to lose weight.

How millets aid in weight loss?

Before discussing the best millet for weight loss and its nutrient contents, it’s important to know how millets help in losing weight. Consuming whole grain cereals daily can help in weight loss because of its higher presence of bioactive compounds and fibre. Millets, if consumed in moderation can effectively help in losing weight. Besides this, you can have this instead of rice and other refined food products like white flour.

Millets have proven weight loss benefits because it is a powerhouse of several essential nutrients essential for losing weight- proteins, vitamins, and fibres that effectively helps in shedding those extra kilos. Foods that are rich in fibre help in digestion and it gets easily absorbed by your body. Millet is also an excellent food option for diabetic people because it is low in calories. As they are packed with nutrients, it can keep you full for a longer time and this prevents you from overeating. Little millet is an excellent replacement for rice and is the best millet for weight loss.

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Best Millet for weight loss that you should know

As we grow older, the metabolic rate slows down which eventually affects our capability to lose weight. Eating is important but eating the right portion is an art. By increasing your physical activity and incorporating gluten-free foods in your diet, you can easily lose weight. In this context, it is important to know which millets can be the best millet for weight loss and you can include them in your diet.

  • Sorghum (Jowar) – As compared to other refined carbohydrates, Jowar is an excellent source of protein, iron and fibre.  Besides this, it is rich in calcium and a gluten-free grain. This can be taken by those people who do not have a high level of tolerance for wheat-based products. Jowar is easy to digest and also good for losing weight.
Nutritional Information (Per 100 grams) 
Total Calories 329 Kcals
Protein 10 .4 g
Fat 3.1 g
Iron 5.4 mg
Fibre 2g
Calcium 25 mg
  • Pearl Millet (Bajra)– Pearl Millet is rich in antioxidants and it can help you to stay free from several diseases like diabetes, arthritis, cancer, cardio problems and Alzheimer’s disease. It has higher iron content which is 8 times more than that of rice. Besides being the best millet for weight loss, it also helps in relieving constipation and is great for our digestive system.
  NUTRITIONAL INFORMATION (PER 100 GRAMS)
Total Calories 378 Kcals
Protein 10 .6 g
Fat 4.8 g
Fibre 1.3 g
Iron 15.9 mg
Calcium 38 mg
  • Finger Millet-It is popular by the name of Ragi and is considered the best millet for weight loss because of higher fibre content. It is also a powerhouse of several essential nutrients like protein, iron, and calcium. Finger millet is a great food choice for diabetic people because it has a low Glycaemic Index and helps in keeping a check on your glucose levels.
Nutritional Information (Per 100 grams)
Total Calories 336 Kcals
Protein 7.3 g
Fat 1.5 g
Fibre 3.6 g
Iron 3.9 mg
Calcium 344 mg
  • Little Millet– As mentioned above, Little millet is a great millet choice for people wanting to lose weight. It is packed with iron, calcium, zinc, potassium, and is a rich source of Vitamin B. It is the best millet for weight loss because of higher fibre content. It is also known as ‘Vari’ and is good for keeping a check on your cholesterol levels.
NUTRITIONAL Information (Per 100 grams)
Total Calories 207  Kcals
Protein 7.7 g
Fat 5.2 g
Fibre 7.6 g
Iron 9.3 mg
Calcium 17 mg
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  • Foxtail Millet – This millet is also known as Rala and is found in several varieties- semolina, rice, and flour. Hence, you can choose the one that you prefer the most. It is an excellent replacement for refined carbohydrates like white rice and white flour. Rala has a low glycaemic index making it ideal for diabetic patients. It is also rich in dietary fibre, complex carbohydrates, and essential minerals. It is not only the best millet for weight loss but also excellent food for strengthening your immune system.
Nutritional Information (Per 100 Grams)
Total Calories 473 Kcals
Protein 12 .3 g
Fat 4 g
Fibre 8 g
Iron 2.8 mg
Calcium 31 mg
           

In a nutshell, the consumption of organic foods like millet ensures better quality because they are harvested naturally without any use of toxic substances or chemicals. You can incorporate any of the best millet for weight loss in your diet or you can have them in combination. Though millets are gluten-free and can help you in reducing weight, you have to increase your physical activities for better results.


Try 24 Mantra Organic’s Millets and savour the taste of organic goodness.

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