Losing the extra kilos becomes easier with Ajwain - 24 Mantra Organic

Losing the extra kilos becomes easier with Ajwain - 24 Mantra Organic


Does Ajwain help with weight loss?

Health and Nutrition

Ajwain or carom seed is an Indian spice readily available in all Indian households. Though these seeds are popularly added to parathas and different vegetable curries, they can help you lose weight too. Yes, ajwain comes with lots of health benefits, and one of them is shedding the extra kilos.

Ajwain benefits weight loss by absorbing food quickly, says Doctor Nidhi Sawhney. Thus, she suggests taking a spoonful of carom seeds half an hour before breakfast. So, here we will find out how ajwain for weight loss works?

Benefits of Ajwain for weight loss

Belonging to the Apiaceae family, these seeds have many health benefits.

  • Thymol, an essential oil present in ajwain, is effective for inflammation. It also has niacin. The combined effect of Thymol and niacin makes the circulation of blood in the heart and nerve impulse much better.
  • Moreover, it boosts the digestive system by secreting more gastric juices and enhances the rate of metabolism.
  • Ajwain has some phytochemicals, namely limonene, pinene, terpinene, and cymene.
  • These little seeds are the powerhouses of fibre, minerals, vitamins and antioxidants.
  • Studies have proved that ajwain seeds can fight the harmful bacteria salmonella and E.coli that lead to food poisoning and also different health issues.
  • Triglycerides and high level of cholesterol are responsible for heart disease. Ajwain can reduce both triglycerides and LDL cholesterol when consumed daily in higher amounts.
  • Ajwain seeds are capable of making the immunity system of the lactating mother stronger. Besides, 2 glasses of ajwain soaked water every day increases the amount of breast milk.
  • Did you know that kidney stones can be removed naturally with ajwain water? Yes, besides taking ajwain for weight loss, consumption of ajwain water for about 20 days continuously can break the stones and flush them out of your body through urine.
  • If any woman suffers from an irregular period cycle or extreme bleeding during the cycle, ajwain water comes to their rescue. You only need to soak some ajwain in the water for the whole night and have it in the morning before anything else. Do it for a few days to get rid of all the period woes.
  • The anti-inflammatory properties of ajwain have made it an effective solution for arthritis pain. Making ajwain paste with required water and applying it on the affected area for about 20 minutes will heal the pain.

In this respect, you should know that organic ajwain comes with a lot more benefits than the regular one. Grown in chemical and pesticide free environment, the organic product provides you with much more nutrition. Farmers get a better value also as the products directly come from them.

Nutritional Facts about Ajwain for Weight Loss

From 5 gm or 0.18 ounce of ajwain, you will get the following

Energy 21 kcal
Fat 1 gm
Sodium 8 mg
Carbohydrates 2 gm
Sugar Zero
Fibre 1 gm
Protein 1 gm
Vitamin C 1.2 mg
Calcium 90 mg
Iron 2.2 mg

Ways to Consume Ajwain for Weight Loss

When it comes to ajwain benefits weight loss, you can consume it in a number of ways.

1. Ajwain with Water

This is the most common and easiest way to consume ajwain for weight loss. Dry-roast some ajwain and add it to the boiling water and mix well. When the colour changes, strain it and drink. Do it every day to see the difference.

2. Ajwain for Weight Loss – Mix with Honey

The combination of ajwain and honey acts as a wonderful remedy for excessive body fat. You just need to take 250 ml of water and soak 25 gms of ajwain in it for the whole night. Next morning, strain the water and mix 1 teaspoon of honey and drink it. Continue with it for at least three months and couple it with exercise and low carbohydrate diet to get an amazing body.

3. A Mixture of Fennel Seeds and Ajwain 

Two seeds that can work wonder for weight loss are fennel and ajwain. Boil 1 teaspoon of ajwain and 1 tablespoon of fennel seeds in 4 cups of water and when the colour changes, strain it. This concoction works as a great substitute for your caffeine intake and helps you shed the extra pounds.

4. Powder Made of Fenugreek, Nigella and Ajwain seeds 

Dry roast a handful of fenugreek seeds, ajwain and nigella seeds and grind them well into a fine powder and store it in an air-tight container. Before going to bed, take a glass of warm water along with 1 teaspoon of this powder. Regular consumption of this magical powder will help you burn fat.

The Bottom Line

So, now you have clearly understood that ajwain does help you lose that unwanted fat from your body. Thus, if you too are tired of different ways to burn the stubborn fat, opt for ajwain for weight loss from today. Follow one of the ways mentioned above to consume it daily. But be consistent with whatever you do.

Bring some changes to your food choice and lifestyle like limiting junk food consumption and incorporating some basic exercises. Last but not least, be patient. Expecting results overnight is foolish; you can see the difference in yourself within 3 months.

Try 24 Mantra Organic’s Ajwain and savour the taste of organic goodness.

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