Cardamom For Cough - All You Need To Know - 24 Mantra Organic

Cardamom or elaichi is a widely used condiment in Indian households. It has a unique flavour profile and comes loaded with numerous health benefits. Cardamom is used as a mouth freshener or as a flavouring ingredient in various Indian curries and desserts.

Apart from its culinary uses, cardamom has also been used in traditional medicinal practices and has found its application in treating cough and cold symptoms. Cardamom oil derived from its seeds is an excellent antiseptic that can help in calming down the symptoms of sore throat.

Source

If you are looking for natural ways to alleviate the symptoms of cough, this article might be right up your alley. Using cardamom for cough can help you in treating dry cough, congestion, or sore throat in this upcoming winter season. Let’s look at how we can use cardamom for cough.

Use of cardamom for cough

The key constituent of cardamom that helps in alleviating cough related symptoms is its oil. It is antiseptic in nature and can help in relieving digestive gut inflammations that are caused due to toxins that suppress the immune function. The cardamom oil helps in healing your gut and alleviates numerous other digestive ailments.

Cardamom is also home to numerous plant-based antioxidants that support good health. It also helps in relieving pain and swelling of the mucous membranes. But, how exactly should we consume cardamom for cough and congestion-related symptoms? Here are a few short recipes for you:

• Take a few 3-5 cardamom bulbs and grind them to make a fine powder.
• Add a pinch of rock salt.
• Add half a teaspoon, raw honey.
• Add a teaspoon of ghee.
• Mix everything well and consume immediately.

That’s it! In just a few simple steps involving readily available home ingredients, you can get a home-made remedy available within minutes!

Use of cardamom for cough & congestion

In addition to relieving cough, cardamom is also highly effective in congestion symptoms as well. Here are the steps that you can follow to prepare cardamom for cough and congestion relieving recipe:

• Take a few cardamom bulbs and turn them into a fine powder.
• Take some powdered sugar and mix it with the cardamom powder in a 3:1 ratio.
• Consume this mixture with water at least three times a day to experience the benefits.

These easy to prepare home-made recipes are very effective in alleviating cough and congestion-related symptoms. Due to its numerous health benefitting properties, cardamom makes for a perfect addition to your daily diet.

It can help you in proactively addressing throat-related infections and ailments. However, if your cough is persistent, it is highly suggested that you consult a doctor before taking any home-made remedies.

Conclusion

Owing to the numerous health benefits of cardamom, it has often been regarded as the queen of spices. However, if you are looking to include cardamom in your daily diet or leverage its medicinal uses, make sure that you choose the organic cardamom variety. Organic cardamom is cultivated in strict adherence to international farming standards and is guaranteed to be free from harmful chemicals and pesticides.

Source

Due to advanced farming techniques, organic cardamom has a richer flavour profile than its non-organic counterparts. Moreover, due to sustainable organic farming practices, organic cardamom cultivation does not alter the soil chemistry. Hence, you can be assured that you are doing your bit for the planet as well!

Try 24 Mantra Organic’s Range of Spices and savour the taste of organic goodness.