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Including Ragi In Your Diet For Weight Loss
A commonly known and widely used spice in every Indian kitchen– Cinnamon or Dalchini is a fragrant spice with a pleasant flavour. They are also used in the form of powders in beverages and desserts. The cinnamon health benefits range all the way from your heart to your teeth. They are inexpensive and complement all food beautifully.
However, it is crucial to buy these from the right source to ensure the most benefits of dalchini. Sold in the form of long stems, they are easy to fake for lower quality products. Organic cinnamon is free from additives and chemicals, making them the ideal choice.
When excessive amounts of chemicals are used in its manufacturing, it will deteriorate the spice’s natural composition. This process will, in turn, provide you with sub-standard products that do more harm to your body than good.
We all love the warm smell of cinnamon in the air! But it is more than just a fragrant spice. It is packed with benefits, verified by science.
Here are a few cinnamon health benefits that will blow your mind away:
If your body contains large amounts of free radicals, there can be a severe cause of worry. These free radicals are the leading cause of illnesses like diabetes, cancer, and heat-disorders. The only way to keep these radicals in check is by ingesting food rich in antioxidants. Molecules from cinnamon can control the free radicals in your body.
Cinnamon is loaded with chemicals called polyphenols, which are micronutrients that your body needs in small doses. This antioxidant quality also makes it an excellent food preservative.
This is one of the most commonly known and utilized benefits of cinnamon. People who have diabetes or fluctuating blood sugar levels can use cinnamon for excellent insulin resistance. This quality is also why many doctors ask to use cinnamon powder as a flavour enhancer over sugar.
Cinnamon powder benefits people with diabetes in more than one way. For starters, they reduce or control the levels of glucose that enters your bloodstream with each meal. This process occurs as it moderates the digestive enzymes in your liver that break down carbohydrates.
They also trick your body by mimicking the insulin release. Multiple studies have shown that using two or three grams of cinnamon each day can reduce fasting blood sugar by 10-20%. Cinnamon health benefits are ample in the case of those fighting blood sugar.
Inflammations such as redness, pains, and swelling are often a cause for worry. These can turn chronic and affect your daily functions. A small dose of cinnamon in your food will provide anti-inflammatory properties that nurture your health.
Because of its antioxidant composition, the cinnamon health benefits for inflammation are incredible.
As a spice has, cinnamon can help reduce the risk of heart disease factors like cholesterol, blood pressure, and triglycerides. Heart disorders are a prevalent phenomenon and one of the leading causes of early death in adults. They arise from an unhealthy lifestyle or a genetic condition.
Studies have shown that as little as one gram of cinnamon per day has a positive effect on the body’s blood-makers. Cinnamon powder benefits the heart with better blood circulation and helps stabilize the necessary HDL cholesterol in the body.
The first discovered benefits of cinnamon revolve around it’s antifungal and antibacterial properties. The primary composition of cinnamon contains a chemical called cinnamaldehyde. This chemical is famous for its superior ability to battle infections in the body. It is also the reason why cinnamon is added to toothpaste and mouthwashes. They do not just fight microbes, but also bad breath.
Research has also proved that cinnamon can prevent occurrence of food-related infections like Listeria and Salmonella. The oil extracted from them is often used as an agent to fight fungal infections in the lungs and respiratory pathways.
Cinnamon health benefits do not end at the body, but also better the mind. The loss or reduction in your nervous system’s functioning and the brain cells leads to immobility or lack of control. These disorders are usually genetic or occur with age. However, the use of cinnamon can protect the neurons in your brain and moderate neurotransmitters’ function.
They are not a cure to the ailment, but the regular consumption of this will reduce the risk in the future. They work in a way to reduce the buildup of the protein called Tau. The over-production of this protein in the brain will eventually lead to Alzheimer’s disease.
Preliminary research done on cinnamon extracted from the Cassia variety indicated some astonishing results. The chemical composition of cinnamon was able to fight against the HIV-1 virus, which is the most common strain.
While this is not a full-fledged inference of its effect but it has given new hope to the research. It also reassured that the cinnamon health benefits would only begin to increase as we dig deeper into it.
While the long list of cinnamon health benefits is proof enough to add it to your diet, there are also other nutritional qualities that give it the level up. Here is a brief overview of the added nutrition in just one teaspoon of ground cinnamon:
|Calcium||Approx 26 milligrams|
|Potassium||Approx 11 milligrams|
|Carotene||Approx 03 grams|
|Vitamin A||Approx 08 grams milligrams|
It is evident that cinnamon health benefits range from both physical and neurological. Additionally, they taste incredible and blend well with both savoury and sweet food. The use of cinnamon in the form of powder with beverages, or whole spice in cooking — they all just pack your food with the punch they need and nurture your body’s health.
Try 24 Mantra Organic’s Cinnamon (Cassia) and savour the taste of organic goodness
Including Ragi In Your Diet For Weight Loss