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Including Ragi In Your Diet For Weight Loss
The increasing health-conscious population of today is moving more and more towards organic foods. Apart from being free of pesticides and harmful chemicals, organic foods are rich in nutrients, antioxidants, and taste great. No wonder that the consumption of organic food has risen drastically over the years.
One such organic food that you should take notice of is Ajwain. Ajwain is one of the most important Indian herbs that brings taste and health to every dish it is added to. But though widely used in the Indian kitchen, not many are aware of ajwain medical uses.
Ajwain medical uses range from curing abdominal discomfort, treating infections and the common cold to keeping your skin and hair healthy. But before we discuss ajwain medical uses in brief, let’s look at the nutritional component of the spice.
Here is the nutritional value of 100 gm of this spice as per onlyfoods.
|Total Carbohydrates||43 gm|
|Dietary Fiber||39 g|
As you can see, Ajwain seeds are incredibly nutritious, being rich in fibre, antioxidants, and minerals. Because of this, they have long been used in traditional Indian medicine practices.
Below are the top ajwain medical uses that make it the best Indian herb.
Ajwains are commonly used as a household remedy for digestive issues in Ayurvedic medicine. The active enzymes in ajwain help in boosting the digestive functions by facilitating the release of gastric juices.
Take 1 teaspoon of ajwain with a pinch of salt in lukewarm water to relieve stomach ache. For those with the problems of indigestion or acidity, taking a spoonful of ajwain seeds regularly along with their other foods will work wonder for them.
Ajwain helps in avoiding nasal blockage by enabling you to easily discharge the mucus. Prepare a paste of ajwain seeds and jaggery by heating it and take 2 teaspoons of it twice a day to cure your cold.
Ajwain seeds also help in treating respiratory ailments like asthma and bronchitis. Ajwain powder, taken in a clean cloth if inhaled frequently can decongest your nose and can even bring relief from migraine headaches.
Earaches are common in children and sometimes the pain can get quite severe. Two drops of ajwain oil are enough to ease such pains. Similarly, for instant relief from tooth-ache, gargle with a mixture of 1 teaspoon of ajwain, salt, and lukewarm water.
Simply inhaling the fumes of burning ajwain seeds can also work wonders for an aching tooth. Besides, chewing ajwain seeds can help you get rid of bad breath and maintain good oral hygiene.
Ajwain seeds contain a component called thymol which acts as a strong fungicide and germicide. When crushed and applied on the skin, it can treat infections and cuts. So the next time you happen to get any such injury, bring ajwain seeds to your rescue.
Antibiotic and anaesthetic properties are the dual qualities of Ajwain that help them fight arthritis. The antibiotic properties reduce redness and combat inflammation whereas the anaesthetic properties soothe pain and swelling.
As a home remedy, you can relieve your pain by applying the paste of crushed seeds on the joints. Another option is to soak in a tub of hot water with a handful of carom seeds.
Mix ajwain with honey and vinegar and drink it for 10 days. Your kidney stones will get dissolved and will pass out of the body with the urine.
Ajwain water is an ayurvedic marvel, especially for women. It has been used since ancient times to cure the problem of indigestion for pregnant ladies by cleaning their uterus and stomach. Ladies can also leverage ajwain medical uses to solve the issue of irregular periods.
Ajwain water can reduce the problem of gas discomfort in babies as well. To prepare this drink, boil 2 teaspoons of roasted ajwain seeds in water. You can increase the sweetness by adding 1 teaspoon of honey.
Drinking ajwain water regularly is known to enhance your rate of metabolism, burn fat, and thus facilitate weight loss.
It might surprise you to know that ajwain medical uses are not just limited to your inner health. They even help to control premature greying of hair.
Prepare a mixture of curry leaves, dry grapes, sugar, and ajwain seeds in a single cup of water and boil. Drink one glass every day until you start seeing the results.
Now that we are aware of ajwain medical uses, let’s look at the ways to incorporate this beneficial herb in our daily lives. Here are some of the most popular Indian recipes using this spice:
These seeds do not have a very long shelf life. Once the essential oils evaporate, the seeds will lose their flavour. These herbs should be stored in air-tight containers in a cool, dry place away from humidity and direct sunlight.
To get the maximum benefit out of this medicinal plant, go for organic ajwains that are free from cancer-causing pesticides. But remember, ajwain medical uses are best explored when consumed in moderate amount. Anything too much isn’t good, not even ajwain!
Try 24 Mantra Organic’s Ajwain and savour the taste of organic goodness.
Including Ragi In Your Diet For Weight Loss