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Including Ragi In Your Diet For Weight Loss
When you read about all the weight loss, protein and fibre are two main macros that frequently feature in these weight loss tips and diet plans. While protein is the building block of the body, fibre acts as roughage and maintains the rate of digestion. Both promote satiety, which in turn aids appetite control. Hence, they can help meet your weight loss goals.
Fibre, in its soluble and insoluble form, also helps maintain digestive and cardiovascular health. Thus, it should be a fundamental component of everyone’s diet! If you suffer from gastrointestinal issues or heart conditions, fibre-rich food can alleviate your condition. Similarly, it is a boon for people with diabetes.
We have rounded up some of the best fiber-rich foods for weight loss that you can include in your meals. Unfortunately, we believe that imported foods are healthier. However, that’s not always true. Locally-sourced foods are just as healthy, if not more. If you truly wish to wish to increase the health value of the food you eat, it is wiser to consume organic. Organic food items and grown and processed without any chemicals, which makes them a healthier alternative.
To promote the use of local goods and produce, we will focus on fiber-rich Indian foods for weight loss!
According to the American Heart Association, you must consume about 25 grams of fibre daily. However, this value may vary depending on your age and sex. Children may need as high as 31 grams of fibre.
Here are some fiber-rich foods for weight loss that will help reach this target!
Do you think healthy, fiber-rich Indian foods for weight loss have to be bland and boring? Then think again because white peas will change your mind!
White peas are the very same ingredient that spices up your chaat or pani puri in the form of ragda. A cup of white peas contains about 9.2-10 grams of fibre! Plus, now you know that they can be exceptionally tasty!
Oats are fiber-rich foods for weight loss that have been hailed as the breakfast of champions for long. However, we are now finding ways to jazz up our meals with this humble grain. You can use it to make multigrain atta or prepare dosa and cheela with it too! About 100 grams of oats contain 1.7 grams of fibre.
Flaxseed, or alsi seeds, are rich in healthy omega-3 fatty acids. They are also loaded with essential vitamins and minerals to keep your body healthy. You can add it to salads and smoothies or mill it and mix it with your atta. For every 100 grams of flaxseed, you will be adding 28 grams of dietary fibres!
Lentils are one of the best fiber-rich Indian foods for weight loss as it is already a major component of the Indian diet. Who can say no to a warm and comforting cup of dal? In the process, you will also consume nearly 8 grams of fibre!
100 grams of boiled chickpeas or Bengal gram contains 7.6 grams of fibre. Furthermore, it is low on calories and high in plant-based proteins, making it the best fiber-rich Indian foods for weight loss! They are also rich in magnesium, omega-3 and omega-6 fatty acids, copper, and manganese.
Winter is synonymous with fresh, green peas and a variety of pea dishes, like curries and nimona. And while we are aware that peas add a dash of deliciousness, did you know that it is also one of the best fiber-rich foods for weight loss? 100 grams of green peas contain 5.5 grams of fibres, 5.2 grams of protein, and only 78 calories!
Fruits and vegetables, in general, possess an excellent concentration of digestive fibres. However, to enjoy the fibre-content, you will have to consume them with their skins on. However, they are completely versatile, loaded with other essential vitamins and minerals, and help with weight loss. So that’s basically a win-win situation!
Apples and pears contain 2.4 and 3.1 grams of fibre, respectively. On the other hand, broccoli packs in 2.6 grams of fibre per 100 grams.
Regardless of whether you consume bajra or jowar, millets are a rich source of dietary fibres amongst other essential amino acids and proteins. About 100 grams of millets supply 1.3 grams of fibre.
Losing weight is easy once you can calculate your macros. You need to keep the calorie intake low while aiming for high protein and fibre. From the above list, you may have seen that healthy, organic foods can help deliver these results. So rather than chasing imported goods, try out these fiber-rich Indian foods for weight loss!
Try 24 Mantra Organic’s range of products and savour the taste of organic goodness.
Including Ragi In Your Diet For Weight Loss