Find The Best Foods High In Minerals For Your Good Health - 24 Mantra Organic

Find The Best Foods High In Minerals For Your Good Health - 24 Mantra Organic


Foods That Are Rich Sources of Essential Minerals

Health and Nutrition


The human body needs a healthy dose of minerals to perform vital functions and remain in good shape. The food that we eat contains must contain necessary minerals such as zinc, iron, potassium, and calcium. It is a lesser-known fact that consumption of minerals stimulates the magnetic field of the body. Further, they help in the healthy development of bones in the body and maintain the vitality of essential body functions. This in turn assists the production of energy and development of immune health.

Minerals are obtained from various food sources and prove to be effective when it comes to serving the aforementioned functions. It is best to consume foods high in minerals sourced organically since they are richer in taste and more vital for the body due to higher nutritional content. Further, organically sourced food items are better for the ecology and serve to bring a better livelihood to farmers.

Let us find out the best foods high in minerals


Foods High In Minerals: What Should You Eat?



Nuts are said to contain up to 8 essential minerals in them. Nuts are rich in copper, iron, calcium, zinc, phosphorus, selenium and magnesium. Regular consumption of nuts can also provide additional health benefits such as lowering cholesterol levels in the body. It is best to consume no more than a handful of nuts during a day since they are also high in calories.

Beans and Lentils


Some of the most common minerals found in beans and lentils are magnesium, zinc, iron, copper and potassium. Beans are some of the prominent sources of proteins in the body. They are loaded with nutrition and are a healthy addition to your diet if you are looking for reliable sources of foods high in minerals. For a vegetarian diet, some of the common types of beans and lentils which are recommended for consumption are chickpeas, soybeans, kidney beans and white beans.

Leafy Green Vegetables


Any vegetables with green leaves in it will offer a healthy dose of minerals such as magnesium, potassium, iron and copper. Moreover, they are low in calories, which makes them an ideal food item if you are seeking a healthy diet consumption. Some of the common leafy vegetables which you can consume for this purpose are spinach, kale and turnip greens.



Fish is a healthy source of proteins and other essential nutrients, along with minerals. These include magnesium, selenium and calcium. The protein and fatty acid content found in fish are extremely good for your health and promote the well-being of the vascular system. Some of the high mineral content fish varieties are mackerel, tuna and salmon. Fishes which are canned with bones are also known to be higher in calcium content.



Seeds are among the most vital foods high in minerals and offer a variety of them including selenium, zinc, iron and copper. They are also a rich source of several other nutrients which are beneficial for overall health. However, given their high-calorie content, they must be taken in limited quantities. Some of the common seeds which are good for this purpose are pumpkin seeds, flax seeds, squash and sunflower seeds.



Mushrooms are great for adding to your meals as well as preparation of side dishes. They are loaded with various minerals such as zinc, copper, potassium and selenium. For this purpose, some of the common variety of mushrooms which you can consume are crimini, shiitake, and white button.



Eggs are a rich source of nutrients and offer a bounty of minerals, which is why they are counted among the top foods high in minerals. These include phosphorus, zinc, selenium, iron, which are in addition to the various antioxidants and vitamins.

Yoghurt And Cheese

Many dairy products such as cheese and yoghurt provide a rich source of calcium to the body. The rich source of minerals helps to maintain optimum body function. Adding dairy products such as these help to replenish the mineral stores of the body.

Tropical Fruits


These fruits include bananas, mango, passion fruit, guava, pineapple, jackfruit and more. Fruits are not only an excellent source of various antioxidants, vitamins and fibre but also prove to be foods high in minerals. Each fruit contains a storehouse of essential minerals such as potassium, manganese and magnesium. Moreover, consuming fruits in your regular diet is no big trouble, since you can consume them raw or add them to salads and yoghurt to build a better flavour.

Whole Grains


Whole grains such as buckwheat, wheat bread, wheat germ, oatmeal and quinoa are excellent sources of proteins, fibre and minerals in the diet. Consuming them on a routine basis ensures that you are balancing your diet in an optimum manner and providing your body with the requisite minerals which it needs to function.

Conclusion: Why Should You Consume Foods High In Minerals? 

The presence of minerals in your daily food is a vital source of replenishing and adding essential constituents in your body, which support many functions and ensure that your body runs smoothly. In the absence of an optimum level of minerals in your body, you may not feel as energised or active, as you should be.

Consuming nutritious food on a daily basis is one way to ensure that you are adding the necessary levels of minerals in your body. Through these sources, you can increase the intake of minerals and boost your body system as well.

It is ideal to choose organic sources of food to consumer minerals since they are tastier and replete with complete nutrition.


Try 24 Mantra Organic’s range of products and savour the taste of organic goodness.

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