Get Maximum Tulsi Tea Benefits With This Blend

Tulsi, or Ocimum tenuiflorum, as it is known scientifically, is a plant that is known for its immense health benefits. It is predominantly grown in south-east Asia and has been in use for centuries in numerous Indian ayurvedic medicines. It is a green-leafy plant that has been used for the treatment and prevention of various physical and mental ailments.

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Tulsi tea benefits have been known to us since ages. It is the most widely used herb in India and has numerous medicinal and therapeutic properties. Just consuming a single cup of this wonder beverage can help you reap all the Tulsi tea benefits. We will be analysing the various Tulsi tea benefits along with a method that you can use to prepare that perfect cup of Tulsi tea.

Tulsi Tea Benefits And Nutrition Facts

Tulsi is a wonderful plant that has numerous health-promoting properties. It is home to a variety of natural antioxidants and essential micro-nutrients such as Vitamin A, C and Iron. Let’s have a look at a few Tulsi tea health benefits.

• Helps in respiratory ailments: One of the therapeutic benefits of Tulsi has been linked to the treatment of respiratory disorders such as asthma and bronchitis. In a study published on NCBI, it was concluded that Tulsi could prove to be of enormous help in patients suffering from these ailments.

• Helps in alleviating stress: Although the modern lifestyle has bestowed a host of luxuries in our everyday lives, it has brought a tremendous amount of stress on urban-dwellers. According to an NCBI study, Tulsi consumption can prove to be an effective treatment for stress and various other lifestyle-oriented diseases.

• Helps in diabetes management: According to an NCBI study, regular intake of Tulsi facilitates an efficient metabolism of carbs and fats and thus, helps in effective diabetes management. In a controlled trial with diabetic patients, consumption of Tulsi leaves in powdered form led to a significant improvement in their blood sugar levels.

• Helps in maintaining healthy blood pressure: Tulsi tea benefits also include effective blood pressure management capabilities. An NCBI study concluded that fresh Tulsi leaf juice was proven to normalise  blood pressure in 6 successive trials.

• Helps in maintaining oral health: Tulsi has various anti-microbial properties that help in fighting harmful bacteria present in the mouth. Moreover, the fresh Tulsi flavour can prove to be a very effective mouth freshener.

• Helps in Arthritis treatments: According to a study published on NCBI, Tulsi can help alleviate joint pains in Arthritis patients. It is a rich source of Eugenol, an anti-inflammatory compound, whose consumption has been linked to provide relief in joint pains and reduce inflammation in the digestive tract.

• Protects from various infections: A study published on NCBI concluded that regular Tulsi consumption has proven to boost your body’s defence mechanism against pathogens and prevent any possibility of bacterial or fungal infections as well as mosquito-borne diseases such as dengue and malaria.

• Accelerates wound healing: Due to its unique combination of antioxidant, anti-inflammatory and analgesic properties, Tulsi has been proven to accelerate wound healing. As per a study published by the NCBI provides experimental evidence of the wound healing, anti-ulcer and ulcer-healing properties exhibited by Tulsi.

Tulsi tea benefits are not just limited to these, and researchers around the globe are looking for more health benefits of this wonder plant. Below are the steps that can help you in preparing a healthy cup of this wonderful beverage.

How To Prepare Tulsi Tea?

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If you keep in mind the various Tulsi tea health benefits, you’ll be amazed to know how easy it is to brew a perfect cup of this wonderful beverage. Coupled with lemon juice, Tulsi tea benefits are unsurpassed by almost any quick-mix healthy beverage. To make an invigorating and revitalising cup of Tulsi tea, you may follow these steps:

• Take around 1½ cups of water and pour it in a deep vessel along with an organic Tulsi tea powder mix.
• Boil the water for about 10 minutes while stirring occasionally.
• Strain the water and filter out all the Tulsi leaves from the vessel.
• Pour the beverage in a glass and add a few drops of lemon juice.
• Mix the beverage well, and your healthy Tulsi tea is ready!

This method is even simpler than preparing the regular milk tea and is enormously beneficial for your health. Although the taste of Tulsi tea is nothing to be frowned upon, some people may find that adding a small amount of honey to the mix makes the drink more palatable. You can also add a dash of cardamom and ginger for some extra tanginess.

Conclusion

Organic Tulsi tea is one of the healthiest beverages that you can put in your body. The unique mix of plant-based phytochemicals and antioxidants present in Tulsi tea makes it one of the most sought after drinks by the health-conscious community. Aside from its refreshing taste and signature flavour, Tulsi tea benefits in terms of health are unsurpassed by any instant made beverage.

If you are in the market to buy a Tulsi tea powder, ensure that you opt for the organic variety. Organic Tulsi tea is naturally grown and is completely free from any harmful pesticides. Moreover, it has the added benefit of being non-GMO and being fresher than its non-organic counterparts.

Try out 24 Mantra Organic Tulsi Tea and simply enjoy its health benefits!