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From a simple khichdi to crispy fried fritters, green moong dal can be used in so many mouth-watering recipes. The green moong dal (moong dal chilka) is a staple that can be found in every Indian kitchen. The country is the largest producer and consumer of green moong dal in the world. When the moong bean is split into two halves, it is known as moong dal.
Are you wondering about green moong dal’s nutritional value per 100g? Read on to know more.
Here’s green moong dal’s nutritional value per 100g:
|Green Moong Dal’s Nutritional Value Per 100g||Amount|
|Vitamin A||3.4% of the recommended daily value|
|Vitamin C||3.4% of the recommended daily value|
|Calcium||1.4% of the recommended daily value|
Now that we know about green moong dal’s nutritional value per 100g, let’s know some interesting facts about this delicious pulse.
Really low in calories, with almost no fat (just 1g – refer the green moong dal’s nutritional value per 100g table), green moong dal is ideal for those who want to lose weight. It is nutritious, healthy and won’t make you feel guilty about what you ate. If you are on a diet, include this in your meals.
Along with containing a good amount of potassium, green moong dal is also cholesterol-free. Both of these factors help in improving heart health. A study published in ‘The Lancet‘ journal found that there is a link between elevated non-HDL cholesterol levels and long-term cardiovascular risk.
According to Harvard Medical School, potassium not only helps with the heart but is also essential for nerve and muscle functioning. A study in the journal ‘Nutrients’ also stated how protein is beneficial for muscle mass. Green moong dal contains 8 grams of protein.
The USDA recommends that women up to the age of 50 should consume 25 grams a day while men should have 38 grams a day. For those below 50, it is 21 grams for women and 30 for men. As we saw in the green moong dal’s nutritional value per 100g table, it contains 8g of dietary fibre. This makes up about 30-35% of the daily recommended value. Eating sufficient fibre can aid in better digestion and prevent constipation.
Green moong dal contains only 2.9 grams of sugars (it is safe to consume about 25 grams for women and 38 grams for men, according to AHA). Low amounts of sugar make it safe to consume for diabetics.
Iron is essential for the human body. It is responsible for oxygen transport, metabolic processes, electron transport, DNA synthesis and more. Green moong dal proves to be a good source of iron. The ‘Journal of Research in Medical Sciences’ also supports this.
The Vitamin C provides for 3.4% of the daily intake value as we saw in green moong dal’s nutritional value per 100g facts. It has several benefits for health. A study published in the ‘Indian Journal of Clinical Biochemistry‘ states that the vitamin is essential for connective tissues, bone formation, wound healing, healthy gums, metabolic functions, the immune system and more. It is an antioxidant and works as a therapeutic agent in many diseases.
The National Institutes of Health states that Vitamin A is crucial for the functioning of various organs like the heart, the lungs and the kidneys. It is also important for normal vision, reproduction and the immune system. Moong dal’s nutritional value is higher because of the presence of this vitamin.
Green moong dal’s nutritional value per 100g shows how good it is for our health. It’s an interesting fact to note that moong, from which we get the moong dal, could have been domesticated as early as 2000 BC in India, according to a study published in the ‘Annals of Botany’!
A mix of vitamins, minerals and more, moong dal has survived the test of time. Add it to your meal to give your body some essential nutrients. Whip something tasty up today! Green moong dal is a way to make your tastebuds and your health happy. It’s a win-win situation.
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