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Benefits of Sattu Drink for Weight Loss with Recipe

Health Benefits of Drinking Sattu Before Workout

benefits of sattu drink for weight loss

Health Benefits of Drinking Sattu Before Workout

Health and Nutrition
29.07.2020

Sattu is hailed as an Indian superfood. Soon enough, it expanded beyond its local reach of Bihar, West Bengal, UP, MP, and Punjab and became a country-wide favourite. But did you know about the benefits of sattu drink for weight loss?

Well, the packaging containing images of bodybuilders should have been a major hint. Considering that sattu is a powder prepared from roasted chana dal, it is not a surprise that it is packed with essential nutrients that can help you further your fitness goals. Additionally, it is affordable and readily available, which adds to the benefits of sattu drink for weight loss.

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So can sattu drink replace your protein shake? What are the benefits of sattu drink before a workout for weight loss? Let’s go over some basic facts to learn more.

Nutritional Profile of Sattu

Before exploring the benefits of sattu drink for weight loss, let’s understand the nutritional value of sattu. Here’s an overview of the nutritional profile of 100 grams of roasted gram sattu according to the data available on MyFitnessPal:

 

Energy413 Calories
Water3 grams
Carbohydrates64 grams
Fibre18 grams
Fats5 grams
Proteins25 grams
Sodium158 grams

Health Benefits of Sattu Drink for Weight Loss

While there are several benefits of sattu drink for weight loss, we will focus primarily on why you should consume it as a pre-workout drink. Here are the benefits of sattu drink before a workout for weight loss:

It is a powerhouse of nutrients

One of the greatest benefits of sattu drink for weight loss emerges from the fact that sattu is probably the best source of plant-based protein. Plus, it is vegan and gluten-free, which means that you can still consume it regardless of your food allergies or preferences.

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Sattu contains traces of calcium, manganese, iron, and magnesium, which are essential for tissue repair and maintenance. Similarly, as per a paper published in the International Journal for Food Science and Nutrition, 100g of sattu delivers nearly 25g of protein. Moreover, according to a Dietary Manual published by the National Institute of Nutrition, the biological value of sattu is 74, which essentially means that you are consuming high-quality protein.

Considering that the body requires these nutrients for growth, repair, and development of muscles, you must consume sattu before a workout.

It keeps you full for a longer period

Due to its impressive fibre content, low glycaemic index, and low glycaemic load, sattu increases your satiety levels. As a result, you can say goodbye to the hunger pangs that you may experience even after an intense workout. As a result, it helps with appetite control and hunger management, making it one of the significant benefits of sattu drink for weight loss.

It maintains body temperature

As you work hard to bring up your heart rate while exercising, your body temperature will increase proportionately. When left unchecked, it could result in overheating or worse, heat strokes. Fortunately, drinking sattu in the form of a beverage hydrates your body. Plus, the nutrients present in sattu add more value to regular water.

It Improves exercise performance

Nearly 65% of sattu is carbohydrate. Hence, drinking the sattu drink before working out will replenish your energy reserves almost instantly. Furthermore, due to the high concentration of dietary fibres, it is capable of granting sustained energy for a longer duration. Hence, high energy and improved exercise performance are a few of the many benefits of sattu drink for weight loss.

How to prepare sattu drink before workout

Now that you know about the benefits of sattu drink for weight loss, let’s get started on incorporating it in your meals. But how?

Here’s an easy recipe:

Ingredients Required

  • 50g of sattu
  • 200mL of cold water
  • Juice of half a lemon
  • A pinch of salt

Procedure

  1. Take the sattu in a bowl and add a tablespoon or two of water.
  2. Whisk it together to form a paste. If required, add some more water. Ensure that no lumps are formed as you do this step.
  3. Keep adding the water until all of it is incorporated in your drink.
  4. Stir in the salt and lemon juice to the sattu drink and take your first sip!
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Tips

  • If you have a sweet tooth, swap the lemon and salt for jaggery or honey. Substitute the water for low-fat milk.
  • You can customize your sattu drink by adding food items like banana and nuts (for sweet) and onions, mint, and coriander (for savoury) to add nutritional value to the drink.
  • You can combine a cup of sattu, a tablespoon of ginger powder, a tablespoon of cumin powder, a teaspoon of red chilli powder, and a dash of rock salt to make a savoury sattu drink.
  • For a sweet sattu drink, combine a cup of sattu with two to three tablespoons of powdered jaggery.

While there are several benefits of sattu drink, if you suffer from any renal diseases or have high levels of uric acid in your body, then you must avoid consuming sattu.

Try out 24 Mantra Ogranic’s Sattu and enjoy its health benefits!

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