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Fenugreek (Trigonella foenum graecum), or methi, is a widely-used aromatic herb that grows in western Asia and parts of Europe. The first recorded evidence of fenugreek dates back to 1500 BC in Egypt. The leaves and brown seeds of fenugreek have been popular as both, a spice and an ingredient in South Asian cuisines.
Indian alternative medicine strongly believes that fenugreek is good for diabetes. It is said that it helps with better blood-sugar management and is absolutely safe for consumption. Those who are considering the usage of fenugreek for diabetes can have it as tea, spice (Kasuri methi or fenugreek seeds), supplement (capsules and concentrates), or just consume the leaves or seeds directly. It is also available in the form of skin cream!
In this post, we will explore the effect of fenugreek for diabetes patients and how you can use methi for diabetes management.
Let’s start by looking at the nutritional profile of fenugreek. According to the USFDA, about 100 grams of whole fenugreek seeds contain:
At first glance, the high fibre content of fenugreek makes it abundantly clear that it can slow down the metabolism of carbohydrates. Hence, fenugreek for diabetes can indeed regulate blood sugar spikes.
In a 1990 study, those with type 1 diabetes consumed 50 g of fenugreek seed powder before or during lunch and dinner. After a period of 10 days, there was a marked improvement in their blood sugar levels, which demonstrates the positive impact of fenugreek for diabetes.
Similarly, another clinical trial of 2001 was successful in discovering links between fenugreek with improved glycaemic control and decreased insulin resistance in type 2 diabetics. The same was reinforced in a 2009 study that proposed the incorporation of fenugreek flour in bread for those with type 2 diabetes mellitus.
This health benefit of fenugreek for diabetes extends to non-diabetics as well. Clinical trials conducted in 2000 brought to light how healthy individuals, who took fenugreek registered a 13.4% reduction in blood sugar levels four hours after meals.
Thus, there are plenty of scientific publications and trials that indicate that fenugreek for diabetes helps regulate blood glucose levels and reduce insulin resistance. The rapid metabolism of glucose through the insulin-sensitizing effects makes fenugreek good for diabetes.
Now that efficacy of fenugreek for diabetes has been established, let us consider the other health benefits as well. These include:
Now that you understand the effect fenugreek for diabetes, you may be thinking of ways to incorporate it in your diet. Here are a few tips and inspirations to have methi for diabetes:
Even though fenugreek is safe for consumption with no major side effects, consult your doctor before supplementing your diabetes medicines with methi. Also, when you are having fenugreek seeds or Kasuri methi, choose organic products. By making this conscious decision, you are not only eating healthier but are also restricting your exposure to harmful toxins and chemicals. As a result, you pave the way for an improved diet and lifestyle.
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