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5 Health Benefits Of Saunf Milk
More famously seen in a cup of kadak chai or as a tadka in dals – ginger is a common spice in all Indian households, and you might be familiar with its intense flavour.
Ginger is an extremely important spice in Ayurveda, which finds its deep roots in ancient India. The way of consuming ginger varies as you move from one part of the country to the other.
The reason why Ayurveda touts this spice in its vast list is because of its multiple health benefits.
Although the effectiveness of fresh ginger is unparalleled, even in its dry or powdered form, ginger is nothing to scoff at. Choosing organic ginger is a better choice in general. The lack of pesticides and chemicals make the ginger taste better, and it also helps in sustaining the environment for future generations.
Shops are now stocked with organic brands of ginger powder that are as useful as fresh ginger.
But you might question if consuming ginger can help with headaches and pains. The answer to that is yes! Ginger for headaches is a usual remedy to stave off the unending pain that headaches cause.
The ginger root is full of essential oils that target those muscles and areas that are impacted by headaches. By soothing these organs, ginger for headache is manageable. Dry ginger is an easily available ingredient that doesn’t need much preparation to be used.
Suppose there is some problem with your gut that inhibits proper digestion. In that case, it could reflect or present itself as a headache.
Usually, you treat a headache by massaging oils to your temples or finding a dark place to rest your eyes a little bit. But what happens when these options become unavailable, and you have work to do. In such a case, the best way to relieve a headache is to use ginger for headaches.
Heat a glass of water. Into the boiling water, add a tablespoon of grated ginger. Simmer the ginger in the water for a few minutes and strain into a glass. Consume the drink while it is still hot. You can sweeten the drink with a tablespoon of honey.
The essence of ginger mixed with the medicinal properties of honey are incredibly effective against headaches. Alternatively, if fresh ginger is unavailable, you can mix a teaspoon of ginger powder with half a glass of water and boil the mixture for a couple of minutes.
The ginger beverage is also effective against colds, coughs, and sore throats.
Other than as a drink, ginger for headache can be used externally as well. You can try inhaling ginger flavoured steam to get instant relief from headache.
Crush a piece of fresh ginger, dry ginger, or a spoon of ginger powder into a pot of hot water. The steam contains the essential oils of ginger that help get relief from headache. Gentle steam inhalation can also be used to decongest a cold and provide relief from coughs.
The effects of migraines, which are painful headaches that are accompanied by nausea and dizzy spells, can be reduced with ginger for headaches. Ginger powder can be mixed with honey to reduce the symptoms of nausea and reduce the effects of the intense migraine.
The effectiveness of ginger has been researched and has been documented in-depth. The use of ginger has become so mainstream that it is available to consume as supplements. These supplements contain essence from ginger and other medicinal elements in a capsule form.
So, try out ginger is its various forms – whether fresh or in powdered form as an effective remedy against headaches.
Try 24 Mantra Organic’s Dry Ginger Powder and savour the taste of organic goodness.
5 Health Benefits Of Saunf Milk