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Reach your weight loss goals with ginger and honey - 24 Mantra Organic

Reach your weight loss goals with ginger and honey - 24 Mantra Organic

How-to-consume-ginger-and-honey-together-for-weight-loss?

How to consume ginger and honey together for weight loss?

Health and Nutrition
11.12.2020

Shedding the extra kilos and attaining the right weight is something that requires you to invest a lot of time and dedication. As such, it goes without saying that regular exercise and a healthy diet are the only ways to attain that goal.

Wouldn’t it be great if you could accelerate your weight loss program with a couple of natural ingredients? And this is exactly where honey and ginger can come to your rescue.

Ginger and honey are the common ingredients found in every kitchen. They come with several health benefits, which include a reduction in inflammation and weight loss.

With that being said, here’s outlining the ways to use ginger and honey for weight loss.

Benefits of ginger and honey for weight loss

Before getting into the ways in which you can consume ginger and honey for weight loss, let’s consider the individual benefits of the ingredients. After all, both honey and ginger are quite potent on their own in this regard.

  • Ginger:

Obesity tends to bring inflammation and oxidative stress. The damage from free radicals in your body is mainly responsible for oxidative stress.

The antioxidant properties of ginger are helpful in controlling free radicals. It also has anti-inflammatory properties to counter inflammation. These properties are helpful to anyone trying to bring their weight under control.

  • Honey:

Honey is the fuel that makes your liver produce glucose. The glucose increases the brain sugar levels, and in turn, makes it release fat-burning hormones.

Nutritional Facts Of Honey

From 100 gms of organic honey, you will get the following.

Energy 304 calories
Fat zero
Cholesterol zero
Sodium 4 mg
Potassium 52 mg
Carbohydrates 82 gm
Sugar 82 gm

Two effective ways to use ginger and honey for weight loss

There are two ways in which you can use ginger and honey to aid in your weight loss journey, and they are:

1. Mixture of ginger and honey for weight loss

Crush a small piece of ginger to get about one teaspoon of juice from it. Add a teaspoon of honey to it and stir the mixture well. Have the mixture twice a day: right after you wake up and before going to bed at night.

2. Ginger and honey water for the entire day

You will need an inch piece of peeled and thinly sliced fresh ginger and one teaspoon of honey, along with about eight ounces of nearly boiling water.

  • Add ginger to the bottom of the bottle from which you drink water.
  • After this, pour hot water into the cup and let it cool down.
  • Add the honey, stir well, and sip this water throughout the day.

Keep in mind that you’re not supposed to add honey to boiling water because that takes away its health-promoting qualities. Also, you can add a bit of lemon with the ginger for added benefits of detoxification and cleansing.

These are home remedies that will take a while to show results. Moreover, these are not substitutes for any medical advice given to you by a doctor.

Conclusion

One single recipe or ingredient doesn’t have the magical abilities to help you shed all the excessive weight. If you truly want to reach a certain number on the weighing scale, you will also need to incorporate lifestyle changes.

And also do not forget to opt for organic honey and organic ginger as they don’t contain any chemicals. So, you get only natural and healthy things.

 


Try 24 Mantra Organic’s Dry Ginger Powder and savour the taste of organic goodness.

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