And also helps avoid constipation and bloating occurrences
Including Jeera Tea (or even Jeera water) can prove to be a game-changer regarding your overall health and weight loss concerns. In terms of Jeera tea benefits, there are plenty to look forward to.
Experts state that cumin brings a distinctive flavour to tamales, chilli, and other regularly used Indian spices. It comes with a nutty, earthy, warm, and spicy flavour, improving blood sugar control, cholesterol and inhibiting food-borne infections.
Nutritional facts about Jeera
Serving Size – 100.8g
Amount Per Serving
Process Of Making Jeera Tea
To avail the benefits of cumin tea, you will need to follow these preparation steps and drink it every day.
Add some cumin seeds into a vessel and heat them for 5-6 seconds over a low flame
Then put water over the warmed cumin seeds and boil it
Cover the container lid and let it stay for 5-6 minutes
Then strain the vessel and serve the tea in a cup.
For extra oomph in its taste, you can choose to add a teaspoon of honey to the tea.
Now that you have learned about making cumin tea, it is time to dig into the various benefits of cumin tea.
What Are The Various Benefits Of Jeera Tea?
Drinking Jeera Tea Helps Increase The Bile Form The Liver
That’s right. Modern-day research has also confirmed that drinking jeera tea (or cumin water) aids in increasing the digestive enzyme activity, which radically helps speed up the digestion process.
Furthermore, a recent study focusing on Jeera tea benefits states –
59 patients suffering from IBS – Irritable Bowel Syndrome showed signs of improved symptoms after they were given a concentration of jeera tea/cumin water for a span of 2-weeks!
Keeping these facts in mind- it would be only fair to establish that consuming jeera tea every day promotes digestive proteins’ activity.
Jeera Tea Is One Rich Source Of Iron That Helps Support Growth
You very well know that iron-deficiency is one of the prime reasons why 25% of the world population suffers from nutrient deficiencies. This is more in case of children who need a sufficient dose of iron to support their proper growth and young females who need iron to replace the loss of blood during their menstruation.
When discussing Jeera tea benefits, many nutritionists regard it as a rich source of iron with 1 tsp containing 1.4mg of iron. And that’s why they recommend you drinking it every day (preferably in the morning) – even if it in small amounts!
When discussing about all jeera tea benefits, another perk is it facilitates milk secretion from the mammary glands- which in turn helps promote lactation in women during their pregnancy.
Plus, as it is already established as a rich source of iron – nutritionists point out that consuming even a small quantity of jeera tea or cumin water every day will provide a good amount of iron to build their strength during postpartum.
MOST IMPORTANTLY- drinking a cup of warm jeera tea or cumin water will keep both the mommy and her unborn child healthy.
Jeera Tea Helps Boost Immunity & Also Treat Diabetes
Jeera tea or jeera itself is one excellent source of dietary fibre. Even in small quantities, drinking it regularly helps maintain the normal functioning of the immunity system.
By fighting off all manner of diseases, it lessens one’s chances of falling sick or experiencing any kind of weakness.
A regular dose of jeera tea proves great for patients plagued with diabetes.
Diabetic patients can drink jeera tea even on an empty stomach, stimulating insulin production within their bodies.
Jeera Tea Also Plays A Key Role in Treating Anaemia
You already know that iron is one of the most crucial minerals which help promote proper body functioning.
Since cumin seeds are a rich source of iron, drinking jeera tea will help fight off any iron deficiencies and even help treat anaemia in the process.
So… for those who are suffering from anaemia, avail all major jeera tea benefits by drinking it every day!
Jeera Tea Is Also Known To Have Liver Detoxification Properties
Cumin seeds have long been known to possess properties that help in liver detoxification. By consuming even a small quantity of jeera tea every day, it helps promote the proper production of digestive enzymes.
Cumin water or jeera tea helps flush out all existing toxins from the body and eases bile production.
That’s Not All – More Incredible Benefits Of Drinking Jeera Tea
Jeera tea helps boost energy levels and metabolic rate
Jeera tea or cumin water features a relaxing effect, and its anti-inflammatory and anti-spasmodic properties help reduce pain periods
Jeera water or cumin tea rejuvenates your skin tone and lends it a natural radiance
Jeera tea is also great in reducing acne mainly due to its anti-bacterial and anti-inflammatory properties
Cumin seeds come with an impressive dose of Vitamin E, which is well known for its anti-antioxidant properties. And drinking cumin tea every day will reduce any signs of premature ageing
Jeera tea or cumin water also contains numerous hair-benefitting nutrients which help promote health hair growth
So, always opt for organic cumin seeds as they are chemical-free and safe for consumption. As a result, they come with very little risks or contraindications. Therefore having it every day will allow you to avail all jeera tea benefits in more ways than you can imagine.
That said, it is always crucial to consult with your doctor prior to including this into your regular diet.