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Including Ragi In Your Diet For Weight Loss
While we may have been using Indian medicinal herbs on and off, the Coronavirus pandemic has revived the field of alternative medicine. We are gradually imbibing Ayurveda’s core philosophy – prevention is better than cure. Resultantly, there has been a massive change in our diet and lifestyle.
For instance, we are now leaning towards organic products. This preference is due to the health and nutritional benefits offered by these chemical-free foods. Similarly, we are also practising conscious and mindful eating with due consideration for the incorporation of Indian medicinal herbs. On the lifestyle front, exercise has also gained importance and become a priority.
In an attempt to support these efforts, here is a list of Indian medicinal herbs that you can add to your diet:
Here is a list of some of the best Indian medicinal herbs that you should have around your home:
Brahmi is a therapeutic herb that is a staple in Ayurvedic medicines. Ayurveda has been touting the health benefits of the Indian medicinal herbs, especially for enhancing cognitive function, reducing anxiety, and even treating epilepsy!
According to a 2017 study published in the Journal for Ethnopharmacology, the anti-inflammatory properties of Brahmi are comparable to that of the effects of common NSAIDs. As an adaptogenic herb, Brahmi can support the body’s stress handling capacity, while also boosting brain functions.
Gotu Kola is popularly hailed as the ‘herb of longevity.’ This perennial creeper has no taste or odour, which makes it perfect for supplementation. Ayurveda deems this herb as the primary herb for purifying blood and revitalising nerves and the brain. An evidence-based study demonstrated how Gotu Kola extract protected cognitive functions in stroke patients.
Preliminary studies also indicate that the Indian medicinal herbs could reduce varicose veins, prevent the formation of stretch marks, control symptoms of eczema and psoriasis, and help wounds heal faster.
Tulsi, or Holy Basil, is the queen of Indian medicinal herbs. According to Ayurveda, every part of the herb, from its seeds to the leaves, can treat a variety of health conditions ranging from nausea to malaria! Simply add a few leaves of tulsi to your tea, and you can enjoy its myriad health benefits.
Scientific studies already demonstrate how tulsi can protect your body from toxic elements, infections, and chronic diseases like diabetes and arthritis. It is a powerful adaptogen that can alleviate mental, physical, metabolic, and toxicant stress.
Whether you enjoy it as a garnishing atop delectable biryanis or as chutneys on the side – mint is well-known for adding a refreshing twist. But did you know that the Indian medicinal herbs can also give you a healthy boost?
It is packed with essential vitamins, minerals, and antioxidants, which carry out repair and maintenance of the body. Mint may also improve memory and boost alertness. It has a cooling effect and a characteristic fragrance, which may help in improving mood, keeping mosquitoes away, and fighting halitosis. Research indicates that peppermint essential oil is said to alleviate symptoms of Irritable Bowel Syndrome and other digestive issues.
Fenugreek, or methi, is one of the most popular Indian medicinal herbs that find usage in Ayurveda and Chinese medicine. The leaves and seeds of this evergreen herb offer a host of health benefits. You can have the Indian medicinal herbs fresh during winters or use its dry form – Kasuri Methi in your food.
It can help control blood cholesterol levels, reduce hair loss, boost appetite, speed up metabolism, control blood pressure, manage diabetes, and alleviate joint pain. Men can use fenugreek supplements to boost testosterone production and improve exercise performance. On the other hand, lactating women can benefit through increased breast milk production.
Coriander is one of the Indian medicinal herbs that are rich in vitamin C and antioxidants. As a result, it can bolster your immune system and protect you from sickness. Animal studies suggest that this herb may also be potent in reducing blood sugar through enzymatic action.
Additionally, coriander is also effective in maintaining heart, brain, gut, and skin health. The diuretic effect of coriander flushes out toxins, sodium, and water from the body, which helps in controlling cholesterol. Clinical trials suggest that coriander could be as powerful as Diazepam in managing conditions like anxiety!
You can pick a few of the Indian medicinal herbs listed above and use them to make a rejuvenating herbal tea. Alternatively, you can have it in the form of capsules, tablets, powders, and supplements. Either way, you are bound to add flavours and healthiness to your life!
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Including Ragi In Your Diet For Weight Loss