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5 Health Benefits Of Saunf Milk
Jaggery powder is a non-centrifugal form of cane sugar that is widely consumed in Asia, and in certain parts of the Americas. Jaggery powder can prove to be the perfect sweetener for people who are looking to make a switch from refined sugar to healthy sweetening options.
Jaggery powder, or ‘Gur’, as it is called in Hindi, is an unrefined form sugar that is obtained by boiling sugar cane juice until it solidifies at the bottom. Jaggery can be an excellent substitute for sugar for the health-conscious people as it is not only sweet but also contains essential nutrients & minerals.
Now, we know that jaggery is a healthy alternative to refined sugar, but what about its exact nutrition value? If you have ever wondered about what is jaggery’s nutritional value per 100g, this post will help you in decoding the exact nutrient content and how it benefits your body.
Let’s first analyse jaggery’s nutritional value per 100g, as per NutritionData.
The nutritional table below summarises the nutrient content of jaggery in a 100g serving.
|Nutrient||Value Per 100 Grams|
The above table lays out jaggery’s nutritional value per 100g, and it is immediately evident that this superfood is extremely low in Saturated fat, Cholesterol & Sodium. Additionally, it is rich in essential minerals such as Magnesium, Phosphorus, Iron, and Calcium.
One must keep in mind that the sugar content in jaggery is almost the same as white sugar. Hence, people suffering from diabetes must avoid overconsumption and only consume jaggery in moderation.
In a study titled ‘Jaggery- A healthy sweetener’ published by the Banaras Hindu University, it was concluded that in addition to health benefits, jaggery has numerous medicinal properties as well. It helps patients suffering from Anaemia and Migraine to control their symptoms and alleviate pain.
Now we know jaggery’s nutritional value per 100g. Let’s move on to the health benefits that these nutrients have on your body.
Since jaggery is an unrefined form of sugar, it provides gradual bursts of energy, as opposed to refined sugar. The unrefined property also ensures that your body’s blood sugar levels aren’t affected immediately and rises gradually.
This can help gym-freaks in avoiding fatigue and getting that extra dose of energy! Health professionals across the board are stressing on the idea of replacing white sugar with jaggery.
In fact, research published on ResearchGate emphasised on increasing taxes on products that use refined sugar as their primary sweetening agent. This may promote widespread jaggery adoption in food products so that everyone can reap the benefits of this healthy sweetener.
Now that you are aware of jaggery’s nutritional value per 100g, wouldn’t it be an excellent constituent of any fitness-oriented diet plan? With the numerous health benefits that regular jaggery consumption entails, it is about time that we take this superfood seriously and replace the refined white sugar with jaggery in our diets. This unrefined sweetener is readily available across India, and once you include it in your everyday diet, you can start reaping the health benefits that it provides.
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