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Interesting Facts About Jaggery Powder | 24 Mantra

Interesting Facts About Jaggery Powder

Interesting-Facts-About-Jaggery-Powder-You-Didn’t-Know

Interesting Facts About Jaggery Powder You Didn’t Know

Health and Nutrition
26.06.2020

Jaggery powder is a non-centrifugal form of cane sugar that is widely consumed in Asia, and in certain parts of the Americas. Jaggery powder can prove to be the perfect sweetener for people who are looking to make a switch from refined sugar to healthy sweetening options.

Jaggery powder, or ‘Gur’, as it is called in Hindi, is an unrefined form sugar that is obtained by boiling sugar cane juice until it solidifies at the bottom. Jaggery can be an excellent substitute for sugar for the health-conscious people as it is not only sweet but also contains essential nutrients & minerals.

Jaggery

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Now, we know that jaggery is a healthy alternative to refined sugar, but what about its exact nutrition value? If you have ever wondered about what is jaggery’s nutritional value per 100g, this post will help you in decoding the exact nutrient content and how it benefits your body.

Let’s first analyse jaggery’s nutritional value per 100g, as per NutritionData.

Jaggery Nutritional Value Per 100g

The nutritional table below summarises the nutrient content of jaggery in a 100g serving.

Nutrient Value Per 100 Grams
Energy 383Kcal
Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Carbohydrates 98.96g
Sugar 98.13g
Fibre 0g
Protein 0.09g
Sodium 3mg
Cholesterol 0mg
Potassium 31mg
Magnesium 160mg
Calcium 80mg
Iron 5.4mg

The above table lays out jaggery’s nutritional value per 100g, and it is immediately evident that this superfood is extremely low in Saturated fat, Cholesterol & Sodium. Additionally, it is rich in essential minerals such as Magnesium, Phosphorus, Iron, and Calcium.

One must keep in mind that the sugar content in jaggery is almost the same as white sugar. Hence, people suffering from diabetes must avoid overconsumption and only consume jaggery in moderation.

Jaggery Nutritional Value in Terms of Health Benefits

In a study titled ‘Jaggery- A healthy sweetener’ published by the Banaras Hindu University, it was concluded that in addition to health benefits, jaggery has numerous medicinal properties as well. It helps patients suffering from Anaemia and Migraine to control their symptoms and alleviate pain.

Jaggery powder

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Now we know jaggery’s nutritional value per 100g. Let’s move on to the health benefits that these nutrients have on your body.

  • Iron: In a study published by Harvard, it was said that people suffering from Anaemia can greatly benefit from the Iron content in Jaggery powder. Iron is an essential mineral that plays a key role in the production of haemoglobin in the body and helps in fighting anaemia.

 

  • Zinc: Zinc, along with anti-oxidants, are present in ample quantities in jaggery. This helps in fighting free-radical damage and boosts the body’s resistance against external infections.

 

  • Magnesium: In a study published by the NCBI, it was concluded that Magnesium is essential to ensure good intestinal health. Jaggery’s nutritional value per 100g is such that every serving has 160mg of Magnesium content. Even if you consume 100 grams of jaggery, you would have fulfilled 40% of your RDA for Magnesium.

 

  • Calcium: Calcium helps in building and maintaining the bones in the body. Coupled with the Magnesium content in Jaggery, regular jaggery consumption can go a long way in ensuring healthy bones.

 

  • Potassium: According to a study published by Harvard, regular consumption of Potassium considerably lowers the risk of stroke and maintains a healthy blood pressure range.

 

Since jaggery is an unrefined form of sugar, it provides gradual bursts of energy, as opposed to refined sugar. The unrefined property also ensures that your body’s blood sugar levels aren’t affected immediately and rises gradually.

This can help gym-freaks in avoiding fatigue and getting that extra dose of energy! Health professionals across the board are stressing on the idea of replacing white sugar with jaggery.

In fact, research published on ResearchGate emphasised on increasing taxes on products that use refined sugar as their primary sweetening agent. This may promote widespread jaggery adoption in food products so that everyone can reap the benefits of this healthy sweetener.

 

Conclusion

Now that you are aware of jaggery’s nutritional value per 100g, wouldn’t it be an excellent constituent of any fitness-oriented diet plan? With the numerous health benefits that regular jaggery consumption entails, it is about time that we take this superfood seriously and replace the refined white sugar with jaggery in our diets. This unrefined sweetener is readily available across India, and once you include it in your everyday diet, you can start reaping the health benefits that it provides.

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