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If you are someone who enjoys eating raw peanut butter on a regular basis, we have got some good news for you! A recent study conducted by Harvard analysed the relationship between peanuts and cholesterol and claimed that consuming peanuts regularly decreases the risk of heart disease by about 15%.
Peanut butter is generally regarded as an ‘unhealthy’ butter variety, but that isn’t entirely true. Peanuts are a rich source of monounsaturated and polyunsaturated fats that are known for reducing the bad cholesterol (LDL) levels in the body. Organic peanuts are even better due to the lack of harmful chemical compounds. Hence, consuming peanut butter won’t increase your cholesterol levels, but on the contrary, help your body in eliminating the disease-causing HDL cholesterol.
Aside from heart benefitting properties of peanuts, peanuts also contain various other substances such as protein, fibre, magnesium, and vitamin E that is known for its powerful anti-oxidizing properties. In this article, we will be analysing the cholesterol content in peanuts and how it affects your body.
Keeping a check on your body’s cholesterol levels can be a tedious job. And more so, if you are not aware of the foods that have high cholesterol content. Although peanuts are rich in fats, this has led to a misconception among the general population that they also contain high levels of cholesterol.
However, being a rich source of fat does not warrant a similarly high level of cholesterol. Let’s have a look at peanut butter cholesterol along with its nutritional composition as per the data sourced from FatSecret.
|Nutrient||Value Per 100g Peanut Butter|
As is evident from the nutrition table above, peanut butter cholesterol per 100g serving stands at 0mg. And on the contrary to popular belief, it makes peanut butter entirely heart healthy. It is a rich source of monounsaturated and polyunsaturated fats that are known for their immense health benefitting properties.
Cholesterol is only found in animal-based diets such as regular butter or cheese. But high-fat plant sources such as nuts and avocados have almost zero cholesterol content. The American Heart Association (AHA) certified peanuts to be a heart-healthy food and an essential source of the omega-3 fatty acids. Moreover, the plethora of nutrients present in peanuts makes them a very heart-healthy snack.
If you are looking for a relationship between peanuts and cholesterol, here is the breakdown and analysis of the fatty acids present in peanuts.
Keeping a check on the cholesterol levels may be tedious, especially if you are unaware of the foods that entail a high cholesterol level. However, peanuts and cholesterol have a healthy relationship and if you love eating peanut butter, this post might have cleared a few intricacies about the links between peanuts and cholesterol.
If you have been holding back your peanut butter consumption due to their cholesterol levels, now you have all the facts and figures surrounding the relationship between peanuts and cholesterol. Also, remember to opt for the organic variety. However, as peanuts are still a high-calorie food item, it is suggested that you keep the intake moderated to maximise the health benefits.
Try 24 Mantra Organics’s Raw peanuts and taste the goodness of organic food.
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