Is brown rice good for diabetes? Let’s find out - 24 Mantra Organic

Is brown rice good for diabetes? Let’s find out - 24 Mantra Organic


Is Brown Rice Good for Diabetes? Here’s What Research Says!

Health and Nutrition

Rice being a staple in the Asia-pacific region, has been around for centuries. It has been a while now since dehusked white rice replaced the traditionally eaten brown rice, especially in the Indian subcontinent and a few other Asian countries.

As such, brown rice is restricted to being consumed exclusively by people in villages and those who savour the taste, flavour, and the numerous health benefits that accompany it.

Nonetheless, awareness and the want for health and quality of life are beginning to influence people into giving brown rice its rightful deference, thereby recognizing it as food that is organic and the fact that it is rich in antioxidants, and far more nutritious than polished white rice.

This article will venture to list out what you stand to gain by eating brown rice especially in terms of how conducive it is in preventing and curtailing diabetes.

Why is Brown Rice Healthier?

Brown rice is whole grain essentially because it is processed differently when compared to regular (white) rice. With white rice, the process requires the hull (also known as husk), bran as well as the germ to be removed.

But with brown rice, only the husk is removed, leaving the bran and germ to provide nutrition, protein, carb-rice endosperm, and fibre to its consumers. Not surprisingly, brown rice is a rich source of riboflavin, thiamine, iron, niacin, and calcium.

Is Brown Rice Good For Diabetes?


Is brown rice good for diabetes? Let’s understand what the two main types of diabetes are before talking about whether it is a fact or a myth.

  • Type 1 – An autoimmune condition caused by increased glucose (a kind of sugar) level. The body attacks and subsequently destroys cells that produce insulin (hormones that allow glucose to enter the cells of your body so that it can provide energy), thereby stopping your pancreas from making any more insulin.
  • Type 2 – A chronic condition caused either because your pancreas cannot make enough insulin or because your insulin doesn’t work as effectively as it should.

Experts say that brown rice is ideal for people diagnosed with diabetes as it does a good job of stabilizing the blood sugar levels of diabetics.

According to the US National Library of Medicine, India has the second-largest number of Type 2 Diabetes cases on a global scale.

The study revealed that the consumption of white rice could be closely linked to the risk of being diagnosed with Type 2 Diabetes. Furthermore, the research implied that making brown rice a part of the daily diet could lessen said risk.

Another research lead by the National Center for Biotechnology Information examined the effects that both brown rice and white rice had on subjects who were free of diabetes and other major diseases.

The study lasted a few decades. The results indicated that a certain population of the participants was diagnosed with Type 2 Diabetes. After considering all the natural risks and reasons as to why the diagnosis could occur, the researchers concluded that an increased intake of white rice could be linked to an increased risk of getting Type 2 Diabetes.

Additionally, the study confirmed that the subjects whose intake of brown rice was high were linked to low chances of being diagnosed with Type 2 Diabetes.

As per the findings of Publisher Medline, brown rice is far healthier and beneficial when compared to milled rice (white rice). The researchers concluded that the results hold true for diabetics as well as hyperglycemic individuals.

Other Benefits of Brown Rice

Brown rice as evidenced by the contents of this article, has a lot to offer. Its health benefits are varying, yet vast. Let’s look at some of the other areas in which brown rice proves to be the more beneficial alternative.

  1. Aids in weight loss – Because brown rice has rich fibre content and is a steady source of powerful antioxidants, eating it regularly could rid you of all the toxins from your body, thus aiding you in your weight loss journey.
  2. You become less hungry – Continuing from the last point, brown rice produces a healthy string of natural oils that is able to diminish your low-density lipoprotein (LDL), lipids that move your cholesterol from your liver to your body’s tissues. Thereby disallowing you to put on weight. As such, it leaves you feeling full and satiated for a long time which is again a good thing for your efforts in losing weight.
  3. High in manganese content – Brown rice is rich in manganese. The mineral aids in generating fatty acids that assist in the production of healthy cholesterol which is a good way of keeping your nervous and reproductive system healthy.

Nutritional Information

Brown rice is replete with an array of essential nutrients, fibre, vitamins, and minerals. One cup (195.00 grams) of long-grained, cooked, brown rice contains the following nutrients:

Calories 216
Carbohydrates 44.8 grams
Proteins 5 grams
Fat 1.8 grams
Fibre 3.5 grams
Manganese 1.8 milligrams
Selenium 19.1 micrograms
Magnesium 83.9 milligrams
Phosphorus 162 milligrams
Niacin 3 milligram
Vitamin B6 0.3 milligram
Thiamine 0.2 milligram
Zinc 1.2 milligrams
Iron 0.8 milligram



It is safe to say that consuming brown rice regularly could greatly benefit your body in the long run. If the studies and research mentioned earlier are an indication, it could even positively affect your Type 2 Diabetes diagnosis or even prevent it from occurring.

Generally speaking, you stand to gain much in terms of nutrition, organic purity and lowered health risks by inculcating brown rice as part of your daily diet.


Try 24 Mantra Organic’s Brown Rice and savor the taste of organic goodness.

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published.Required fields are marked *

Looks good!
Please Enter Your Comment
Looks good!
Please Enter Your Name
Looks good!
Please Enter Your valid Email Id