Brown Rice For Babies - All You Need to Know - 24 Mantra Organic

Brown Rice For Babies - All You Need to Know - 24 Mantra Organic

brown rice for babies

Is Brown Rice Healthy for Your Baby? Here’s Everything You Need to Know

Health and Nutrition

Brown rice has been long revered as a healthier alternative to white rice by the calorie-conscious. As filled with robust micronutrients, brown rice is highly recommended by renowned nutritionists for people trying to keep their sugar levels in check and lose weight.

Rice cereals are a popular form of baby food preferred by new parents around the world. Many popular cereal brands usually use white rice for baby cereals. But, is brown rice for babies healthy?

Source: Pixabay

First of all, let’s take a look at the nutritional profile of brown rice. According to NutritionData, one cup or 195 grams of brown rice contains:

Nutritional Profile of Brown Rice

Nutrient Amount
Calories 216kCal
Carbohydrates 44.8 g
Protein 5 g – 10% RDI
Fibre 3.5 g – 14% RDI
Fats 1.8 g
Niacin 3 g – 15% RDI
Folate 7.8 mcg – 2% RDI
Vitamin B6 0.3 mcg – 14% RDI
Pantothenic Acid 0.6 mg – 6% RDI
Iron 0.8 mg – 5% RDI
Magnesium 83.9 mg – 21% RDI
Phosphorous 162 mg – 16% RDI
Copper 0.2 mg – 10% RDI
Manganese 1.8 mg – 88% RDI
Selenium 19.1 mcg – 27% RDI

Apart from being full of such micronutrients, brown rice also boasts of zero cholesterol.

How Safe is Brown Rice For My Baby?

As the World Health Organization (WHO) recommends, mothers should exclusively breastfeed their babies till they reach 6 months of age. It is after this that infants can start switching to solid or semi-solid foods like commercial or homemade cereals.

Brown rice is rarely a cause of allergic reactions in babies and is generally safe for them. Brown rice for babies is not recommended to be fed when it is cooked as it is, as it can pose a choking risk and can create digestive issues. However, brown rice for babies can be an ideal baby food when it’s in the form of homemade porridges.

To ensure the safety of brown rice for babies, it’s recommended to choose an organic variety of the grain. Organic brown rice is unadulterated by pesticides, and are intact with nutrients.

Source: Pixabay

Brown Rice as an Aid in Constipation

Is your baby dealing with constipation woes? Brown rice can come to your rescue! Consumption of fibre is considered as a potent aid to relieve constipation not only in adults but also in babies.

As a rich source of fibre, brown rice for babies can help in smoothening the stools and relieving constipation.

Possible Risk Associated With Brown Rice for Babies

A most important point to note is – mother’s milk should not be replaced with rice cereal. Infants do not require any other form of nutrition apart from mother milk till the age of 4-6 months.

Grains like rice are sometimes found to have trace levels of arsenic in them. However, you can minimize the risk of encountering arsenic if you go for an authentic and organic form of brown rice. Organic brown rice for babies is safe as it is grown and processed with no harsh chemicals that can harm your baby!

You can also choose to make your own homemade brown rice cereal for your baby by grinding the grain into a fine powder to cook porridge with the ground rice powder and water.

Source: Unsplash

Choosing a certified organic rice range can help you gain maximum benefits of brown rice for babies without compromising on the quality! This way you can turn brown rice for babies into a nourishing and fulfilling meal for your little one.

Try 24 Mantra Organic’s Brown Rice and savour the taste of organic goodness.



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