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Is moong dal good for kidney patients? We find out. - 24 Mantra Organic

Is moong dal good for kidney patients? We find out. - 24 Mantra Organic

Is-Moong-Dal-Good-for-Kidney-Patients?-Experts-Weigh-in.

Is Moong Dal Good for Kidney Patients? Experts Weigh-in.

Health and Nutrition
1.09.2020

Moong Dal has long been recognized as a super-food with exemplary health benefits. Being an excellent source of protein, vitamins, minerals, dietary fibres and bio-active compounds, certainly helps matters.

Moong dal (known as yellow split gram in English) is the lentil that you get when you split a whole mung bean (green in colour) in half. Belonging to the legume family, the mung bean is believed to have originated in the Indian subcontinent – dating back to 1500 BC, when it was first cultivated.

It is now quite a popular tropical pulse commonly used in Asian, African, and West Indian households with 90% of its production taken over by Asia.

Many sources maintain that experts often recommend moong dal as part of the meal plan for patients diagnosed with chronic kidney disease (CKD) Non-Dialysis and kidney failure. The organic version, however, is even more beneficial due to the absence of chemical compounds.

The Benefits of Moong Dal for People Diagnosed With Chronic Kidney Disease (CKD) Non-Dialysis and Kidney Failure

The essential functions of kidneys are to remove all the wasteful items from the food you eat and from other byproducts within your body. As such, kidneys “excrete a dietary protein called urea, as well as sodium, potassium and phosphate”. Should the kidneys not function as it is supposed to, these substances will eventually build up in your body.

Therefore, it is incumbent to follow a diet and a meal plan that would lessen the chances of such substances accumulating and affecting your body in a negative way.

Patients Engage, a platform dedicated to supporting individuals diagnosed with chronic illnesses have included eating moong dal as part of the meal plan. The model diet plan is tailored for patients diagnosed with Chronic Kidney Disease.

Their recommendations involve eating moong dal khichdi towards the evening aside from consuming other protein-rich, and calorie-dense foods that will prevent fatigue, weight loss and further muscle tissue breakdown.

As per the views of Patient Info, if you have been diagnosed with Chronic Kidney Disease (CKD), a mild condition (spanning from stages 1 to 3) that does not require dialysis as part of the treatment plan, you don’t necessarily have to follow a strict diet.

But what they do suggest is to maintain a healthy food regime, nonetheless. This would include meals high in phosphorus such as moong dal and other lentils, nuts, and vegetables like peas, sweet potatoes and mushroom.

Since, moong dal is also an excellent source of protein, alongside foods such as eggs, cheese, fish, nuts and other pulses, a diet involving these food items would significantly lessen fatigue and muscle wasting.

According to Kidney Detox, if you are diagnosed with renal failure, there are a lot of foods that you should avoid and others that you should inculcate into your diet. More importantly, you need to consume meals that are rich in antioxidants, flavonoids, phytochemicals and vitamins.
All of which you will find in food items like Moong Dal, Masoor Dal (pink lentil) and many other fruits, vegetables and spices.

Source 

Other Health Benefits of Moong Dal

In keeping with the National Center for Biotechnology Information, mung bean is popular the world over, a staple food in India and a key contributor to human nutrition. This is mainly because it is a great source of protein and other active compounds.

  1. An alternative to cereal? – The protein in moong dal has proven to be a good source of essential amino acids that is severely lacking in cereals.
  2. Prevents diseases – Several elements present in moong dal such as polyphenols, and polypeptides allow for antioxidant activity which in turn contributes to the prevention of diseases.
  3. What other positive health implications does moong dal possess? –  Moong bean and its extracts are also known to possess anticancer, antihypertensive and anti-melanogenesis properties.
  4. Prevents diabetes – Due to its low glycemic index, moong dal aids in bringing down the insulin levels, blood glucose and fat levels in your body. As such, your blood sugar levels are constantly being maintained, thereby keeping your diabetes in check.

Moong Dal – Nutritional Information

Source 
Now that you have a wide understanding of Moong dal and its many uses, It would be no surprise to know that the lentil has long been used as a treatment method in traditional and Ayurvedic medicine. This is perhaps due to its nutritional values.

If you’re still wondering if moong dal good for kidney patients, then the table below should help in clearing some of your doubts.

The nutritional content of ½ a cup of moong dal is as follows:

Calories 360 Calories from Fat 140
*% Daily Value
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 0mg 0%
Total Carbohydrate 41g 14%
Dietary Fiber 7g 28%
Sugars 0g
Protein 16g 32%
Vitamin A  0%
Vitamin C  0%
Calcium  8%
Iron  20%

Source:
Please note that the *Percent Daily Values are calculated on the basis of a 2,000 calorie diet.

Conclusion

Moong Dal, all in all, a nutritious, healthy, and beneficial pulse that will do you a world of good.
Try 24 Mantra Organics’s Moong dal and enjoy its health benefits!

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