- MOST RECENT
Amazing Benefits of Groundnut Oil for Hair
Moong Dal has long been recognized as a super-food with exemplary health benefits. Being an excellent source of protein, vitamins, minerals, dietary fibres and bio-active compounds, certainly helps matters.
Moong dal (known as yellow split gram in English) is the lentil that you get when you split a whole mung bean (green in colour) in half. Belonging to the legume family, the mung bean is believed to have originated in the Indian subcontinent – dating back to 1500 BC, when it was first cultivated.
It is now quite a popular tropical pulse commonly used in Asian, African, and West Indian households with 90% of its production taken over by Asia.
Many sources maintain that experts often recommend moong dal as part of the meal plan for patients diagnosed with chronic kidney disease (CKD) Non-Dialysis and kidney failure. The organic version, however, is even more beneficial due to the absence of chemical compounds.
The essential functions of kidneys are to remove all the wasteful items from the food you eat and from other byproducts within your body. As such, kidneys “excrete a dietary protein called urea, as well as sodium, potassium and phosphate”. Should the kidneys not function as it is supposed to, these substances will eventually build up in your body.
Therefore, it is incumbent to follow a diet and a meal plan that would lessen the chances of such substances accumulating and affecting your body in a negative way.
Patients Engage, a platform dedicated to supporting individuals diagnosed with chronic illnesses have included eating moong dal as part of the meal plan. The model diet plan is tailored for patients diagnosed with Chronic Kidney Disease.
Their recommendations involve eating moong dal khichdi towards the evening aside from consuming other protein-rich, and calorie-dense foods that will prevent fatigue, weight loss and further muscle tissue breakdown.
As per the views of Patient Info, if you have been diagnosed with Chronic Kidney Disease (CKD), a mild condition (spanning from stages 1 to 3) that does not require dialysis as part of the treatment plan, you don’t necessarily have to follow a strict diet.
But what they do suggest is to maintain a healthy food regime, nonetheless. This would include meals high in phosphorus such as moong dal and other lentils, nuts, and vegetables like peas, sweet potatoes and mushroom.
Since, moong dal is also an excellent source of protein, alongside foods such as eggs, cheese, fish, nuts and other pulses, a diet involving these food items would significantly lessen fatigue and muscle wasting.
According to Kidney Detox, if you are diagnosed with renal failure, there are a lot of foods that you should avoid and others that you should inculcate into your diet. More importantly, you need to consume meals that are rich in antioxidants, flavonoids, phytochemicals and vitamins.
All of which you will find in food items like Moong Dal, Masoor Dal (pink lentil) and many other fruits, vegetables and spices.
In keeping with the National Center for Biotechnology Information, mung bean is popular the world over, a staple food in India and a key contributor to human nutrition. This is mainly because it is a great source of protein and other active compounds.
Now that you have a wide understanding of Moong dal and its many uses, It would be no surprise to know that the lentil has long been used as a treatment method in traditional and Ayurvedic medicine. This is perhaps due to its nutritional values.
If you’re still wondering if moong dal good for kidney patients, then the table below should help in clearing some of your doubts.
The nutritional content of ½ a cup of moong dal is as follows:
|Calories 360||Calories from Fat 140|
|*% Daily Value|
|Total Fat 15g||23%|
|Saturated Fat 7g||35%|
|Trans Fat 0g|
|Total Carbohydrate 41g||14%|
|Dietary Fiber 7g||28%|
|Vitamin A 0%|
|Vitamin C 0%|
Please note that the *Percent Daily Values are calculated on the basis of a 2,000 calorie diet.
Moong Dal, all in all, a nutritious, healthy, and beneficial pulse that will do you a world of good.
Try 24 Mantra Organics’s Moong dal and enjoy its health benefits!
Amazing Benefits of Groundnut Oil for Hair