Is Red Rice Really Beneficial For Diabetes

Health and Nutrition

We all must have heard about the red rice and the myriad health benefits that come along with it. While a majority of us are still reliant on the brown variant when it comes to ascertaining the healthier kind of rice, red rice is slowly gathering popularity due to its diverse and dense nutritional profile.

Red Rice: The Nutritional Profile

Firstly, red rice is packed with a compound called anthocyanin which makes it rich in antioxidants. Moreover, due to the nutritional and fiber content of the same, this variant of rice can be consumed with or without the hull in place. While anthocyanin offers the red color, the organic version of red rice is way more superior that can be found in supermarkets these days.

Health Benefits and Effect on Diabetes

While red rice offers a host of health benefits, we would restrict our discussion to its role in combating diabetes. Firstly, the high fiber content plays a major role in keeping the blood sugar levels in check. Moreover, this version of rice has a lower glycemic index which means that it doesn’t readily turn into sugar if and when consumed.

Red rice miraculously controls the insulin levels within the body and is extremely beneficial for someone who is diabetic and would still like to enjoy the goodness of rice. Most importantly, red rice is also rich in magnesium, which helps the body fight certain ailments with considerable ease.

How much can be consumed by a Diabetic?

One needs to understand that raw and unpolished red rice has a glycemic index of 55 or slightly less which makes it a great choice for diabetics. Hence people with high blood sugar levels can consume red rice in moderation i.e. 100 to even 150 grams on a daily basis.

Are there any additional Diabetes-centric benefits?

Another exciting attribute associated with red rice is its ability to increase oxygen absorption within the body. As red rice is rich in iron, it helps fix oxygen right into every cell and tissue of the body which eventually helps to elevate mood and energy levels. People with diabetes are mostly low on energy due to erratic insulin levels and this is where red rice comes into the scheme of things by helping individuals stay energetic throughout the day.

Moreover, the higher fiber content in red rice also helps ease out a majority of digestive functions. While the soluble fibers lower the blood sugar levels and balance out insulin sensitivity, the insoluble ones aid with their laxative properties and ease the bowel movement.

That being said, a lot of issues like higher cholesterol and heart ailments can crop up in a diabetic person but regular consumption of red rice helps to mitigate these threats and even prevents impending heart issues.


Therefore, it can be inferred that red rice has its place in combating diabetes and helping patients lead a normal life. However, it is necessary to purchase organic red rice from reliable online and offline stores like 24 Mantra Organic just to make sure that the best quality rice is being consumed.

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