Demystifying the health benefits of sunflower oil

Demystifying the health benefits of sunflower oil


Is Sunflower Oil Good for Health? A Scientific Review

Health and Nutrition

According to the International Sunflower Oil Association, India’s consumption of sunflower oil with reach 2.7 million tonnes in 2020. Clearly, sunflower oil is one of the leading cooking oils used in Indian households. And why not? It does not have any prominent aroma or flavour profile, and due to its high heat tolerance, it is perfect for frying.


However, as we are transitioning towards eating clean and healthy, one may wonder, “is sunflower oil good for health?” So if you are one of those, then this post is perfect for you!

Is Sunflower Oil Healthy: A Look at its Nutritional Profile

Sunflower oil is 100% fat and does not contain any protein, carbohydrates, and sodium.

Is sunflower oil cholesterol-free? Yes! Plant and seed-based oils are generally cholesterol-free, and sunflower oil is no exception. Further, it is a rich source of Vitamin E.


There are three main variants of sunflower oil available in the market, namely, high linoleic, mid-oleic, and high oleic. Let us address is sunflower oil good for health by breaking down their composition and nutritional profile:


15mL of oil High Linoleic Mid-oleic High Oleic
Calories 120 120 120
Total fat 14g 14g 14g
Saturated fats 1g 1g 1g
Monounsaturated fats 3g 8g 11g
Polyunsaturated fats 9g 4g 0.5g

How is Sunflower Oil Good for Your Health?

Let’s talk about why is sunflower oil good for health and bust the myths surrounding it.

Can Sunflower Oil Fight Inflammation?

Anecdotal instances suggest that there is a possibility that sunflower oil may help prevent inflammation. Research published in the European Journal of Pharmacology suggested that consumption of sunflower oil with NSAIDs can prevent the gastric damage caused by the drug.

However, there is far too little evidence to prove its anti-inflammatory effects.

Is Sunflower Oil Good for Heart Health?


According to the American Heart Association, the lipid profile of sunflower oil makes it one of the best cooking oils. Not only is sunflower oil cholesterol-free, but it also lowers cholesterol levels and increases HDL levels. However, to enjoy these benefits, you must consume sunflower oil with more than 80% oleic acid concentration.

Is Sunflower Oil Good for Skin Health?

Sunflower oil is rich in Vitamins A and E, which are excellent for skin health. These antioxidants will reverse the signs of ageing and make your skin youthful again. They may also breathe a new life in your dull, dry, and frizzy hair.

The oil is non-comedogenic and will not only prevent the formation of acne but can treat it! Its antifungal properties keep your skin and nails protected from fungal infections. Finally, the oleic acid content grants the oil with wound healing capabilities.

Can Sunflower Oil Fight Cancer?

An animal study hinted that sesamol, an active compound present in sunflower oil might help fight cancer. However, more research needs to be carried out in this sphere.

Is Sunflower Oil Healthy for Massaging Infants?



Preliminary research suggests that massaging premature infants with sunflower oil can help them put on weight faster. Further, it moisturises their skin and acts as an effective barrier.

Is Sunflower Oil Good for Immune Health?

Since sunflower oil is rich in antioxidants and lends strength to the skin barrier, it prevents pathogens from entering and attacking the body. As a result, you can enjoy an improved immune system.

How is Sunflower Oil for Oral Health?

Those suffering from gum diseases can use sunflower oil for oil pulling as it can reduce plaque-related gingivitis.

Is Sunflower Oil Good for Digestive Health?

Sunflower oil is mild, light, and easy to digest. Hence, it is great for your digestive health. Some sources also state that sunflower oil possesses laxative properties. However, these claims are not supported by research or studies.

Conclusion: Is Sunflower Oil Good for Health?

With this, we have answered your question, is sunflower oil good for health. However, before using sunflower oil, you must also consider its negative effects stemming from the high omega-6 content and instability at very high temperatures that lead to oxidation and formation of aldehydes. However, this drawback is limited to sunflower oil with high linoleic acid content.

Thus, to extract the health benefits of sunflower oil, one must consume its variant that is organic and high in oleic acid content.

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