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5 Health Benefits Of Saunf Milk
It is normal to have a sweet tooth during pregnancy. With hormones fluctuating now and then, mood swings and dietary preferences keep changing. However, having a healthy diet during pregnancy is integral for the nine months to proceed smoothly. Therefore, if you are planning to include jaggery powder in your pregnancy, then understand its nutritional value and benefits thoroughly first. Not only that it is also worth noting that the organic jaggery is even more beneficial as it is free from any harmful chemicals.
Jaggery is known to be an excellent source of glucose since it is prepared mostly with sugarcane. It is also less processed, because of which it has a lot of nutrients, unlike white or brown sugar. However, glucose in large quantities can be harmful, regardless of the form. So, the next question: can we have jaggery during pregnancy. The answer is a resounding yes. Having organic jaggery powder in moderation provides essential minerals and iron that can be beneficial for both mother and the baby inside. It cleanses the blood, reduces blood pressure, and prevents anemia.
Before adding jaggery into your diet, it is critical to understand its nutritional value. Jaggery is rich in iron and essential minerals such as potassium, magnesium, and phosphorous. Here’s the nutritional content of 10 grams of jaggery:
|Serving size 10 g||% Daily Values|
|Energy 38.3 Kcal|
|Carbohydrates 9.8 g||3%|
|Protein 0 g||44%|
|Sugar 9.7 g||3%|
|Cholesterol 0 mg||0%|
|Dietary Fiber 0 g||88%|
|Vitamin B6 0.004 mg||2%|
|Vitamin B3 (Niacin) 0.011 mg||1%|
|Choline .23 mg||0%|
|Folate 0.1 mcg||0%|
|Calcium 8 mg||1%|
|Sodium 3 mg||0%|
|Iron .30 mg||3%|
|Magnesium 16 mg||4%|
|Potassium 13 mg||0%|
|Phosphorus 4 mg||21%|
|Selenium 0.12 mcg||0%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie need|
|Source: Ayur Times|
Jaggery, also known as gur, is the by-product of sugarcane. It is a great way to satiate your sweet tooth and is safe to have during the first month of your pregnancy. However, after the first month, it is advised to eat jaggery in moderation and consult your physician since too much of it can result in low birth weight of the baby.
When pregnant, it is advised to follow a low sodium diet. Jaggery is a great way to reduce the sodium level in the body and maintain blood pressure. Along with that, having jaggery also lowers the risk of kidney and heart-related problems.
One of the problems of pregnancy is water retention, which can be controlled with jaggery. Since jaggery is a rich source of potassium, it reduces water retention and monitors the body weight. Jaggery also reduces the risk of getting oedema.
Iron is an important mineral that is required during pregnancy to prevent maternal anaemia, puerperal sepsis, low birth weight, and preterm birth . Since jaggery is an excellent source of iron, consuming it during pregnancy improves the red blood cell count, thereby preventing the risk of anaemia. It also improves the immunity of the expecting mothers and offers an instant source of energy.
Since jaggery flushes toxins from the body and acts as a detox, having it in moderation during pregnancy eliminates waste and toxins. This ensures the safety of the life growing inside you.
Jaggery has a lot of minerals and vitamins that can lower joint pain and other bone-related problems. It also reduces joint stiffness problems.
Jaggery in pregnancy is good only when consumed in moderation. And even though you can theoretically stretch this limiter a bit if organic jaggery powder is involved, consumption in moderation is still the best course of action. Organic jaggery powder is not only free of harmful chemicals, but it is also a lot more potent when it comes to delivering the desired nutritional value. So speak to your doctor to know how much is considered a healthy portion size and consume accordingly.
Try 24 Mantra Organic’s Jaggery Powder and savour the taste of organic goodness.
5 Health Benefits Of Saunf Milk