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Including Ragi In Your Diet For Weight Loss
Jowar (S. bicolour), also known as sorghum or milo, is the world’s fifth most important crop. It is consumed a lot in India but is believed to have African origins. The farmers prefer the crop because it is drought-resistant and can be cultivated with very little water. In the food industry, some years ago, jowar became the rage because it had weight loss benefits. But there’s a lot more to it.
People began replacing their wheat flour rotis with jowar rotis and achieved their health goals. But many start using this flour on hearsay. You should use jowar flour but not because your friend, trainer or neighbour does. Find out what research has found out about the nutritional benefits of jowar flour. Also know what jowar flour’s nutritional value per 100g is.
The jowar grain is harvested from the grass that is grown widely across India. Once ripe, the jowar crop is dried and then threshed for grains. After that, the grain is washed, dried and cleaned. This grain is then ground to make jowar flour.
Know all you need to about jowar flour nutrition. Here goes.
|Iron||17% of the recommended daily value|
|Potassium||7% of the recommended daily value|
|Copper||28% of the recommended daily value|
|Magnesium||31% of the recommended daily value|
|Manganese||55% of the recommended daily value|
|Phosphorus||40% of the recommended daily value|
|Selenium||22% of the recommended daily value|
|Zinc||15% of the recommended daily value|
|Vitamin B6||25% of the recommended daily value|
|Vitamin C||1% of the recommended daily value|
|Vitamin E||2% of the recommended daily value|
|Niacin||28% of the recommended daily value|
|Thiamin||27% of the recommended daily value|
|Pantothenic Acid||11% of the recommended daily value|
|Riboflavin||5% of the recommended daily value|
|Vitamin K||5% of the recommended daily value|
Now that we know the jowar flour’s nutritional value per 100g, let’s move on to learning about its amazing health benefits.
These findings were published in a book titled, ‘Research and Development in Millet: Present Status and Future Strategies‘:
The jowar grain helps in better control of blood glucose levels, which is why the flour is often recommended for diabetics. The presence of high dietary fibre in jowar also helps in fighting diabetes, mentions a study in the journal ‘Nutrients’.
Policosanols in the jowar grain cause cholesterol synthesis. This helps in reducing plasma and liver cholesterol. It can be used as a dietary supplement to manage cholesterol levels in humans.
Jowar flour contains a high amount of fibre (about 25% of the recommended daily intake). This increases the feeling of fullness in the stomach, which means we eat less and start losing weight. Fibre also helps in maintaining a healthy weight, states the journal ‘Nutrients‘.
Jowar contains antioxidants (the presence of phytochemicals contributes to this) that help in reducing oxidative stress and the presence of free radicals. This helps in the prevention of cancers like breast, ovary and rectum. A review published in the journal, ‘Comprehensive Reviews in Food Science and Food Safety‘ also supports the fact that jowar has antioxidant properties.
Apart from being good to prevent diseases like cancer and diabetes, sorghum can also increase immunity, especially in HIV positive patients. This was published in the ‘Nutrition Reviews‘ journal.
A research that was a part of the ‘United Sorghum Checkoff Program‘ states that jowar flour is an excellent source of micronutrients. This is one of the highlights of jowar flour’s nutritional value per 100g. Nutrient deficiencies can lead to multiple health problems. Jowar flour provides for a large amount of the recommended daily value of minerals, vitamins and nutrients. It is especially rich in phosphorus, iron, copper, selenium, zinc, B vitamins and more.
The presence of Vitamin C & Vitamin K gives jowar flour wound-healing and anti-inflammatory properties. The findings were stated in different studies, published in the ‘Indian Journal of Biochemistry‘ and the ‘Indian Journal of Pharmacology‘.
The B vitamins are responsible for neurological functioning and energy production, according to the journal, ‘Nutrients‘. Jowar flour is rich in Vitamin B6, Niacin, Thiamin etc.
To get the most out of jowar flour’s nutritional value per 100g, you can use it to make mouth-watering recipes. Here are some suggestions:
And more! You can use jowar flour for any recipe that uses atta (as far as your imagination goes). Experiment!
Jowar flour’s nutritional value per 100g is impressive. If you want to try something that’s recommended by dietitians and nutritionists or if you are bored of the gold old wheat flour, go for jowar atta. Choose the organic version of jowar flour to get maximum benefits. It is free from harmful pesticides and grown using the best farming practices.
Jowar flour is also a great option for those who are gluten-intolerant or for those who want to go gluten-free. It’s time to switch to a healthy flour that is also good for your body and not just good for your tastebuds. “Thank you”, your health will say.
Try 24 Mantra Organic’s Jowar Flour and feel the goodness inside!
Including Ragi In Your Diet For Weight Loss