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Including Ragi In Your Diet For Weight Loss
Fennel plays a dual role in human life – on one side, it acts as an aromatic herb for different dishes; on the other, it is a plant with lots of medicinal uses. This white and green plant has a scientific name of Foeniculum vulgare. Both the seeds and bulb of this plant contain many essential oils due to which they have a little liquorice-like aroma.
Without further ado, let’s focus on the fennel medicinal uses.
When it comes to fennel medicinal uses, the first thing that you must know is that these seeds are the powerhouse of nutrition. Different minerals and vitamins are present in them, which boosts immunity, help in the synthesis of collagen protects body damage by providing antioxidants. Add to that, they have low calories.
Selenium is an excellent mineral that exhibits anti-cancer and anti-inflammatory properties, boosts the function of liver enzymes and slows down the growth of the tumour. Fennel has lots of selenium. Thus, by consuming fennel soaked water or dry fennel powder, you can reap these benefits.
Moreover, beta-carotene, vitamin A and C have antioxidants which secure the body from the damaging effect of free radicals. Folate present in these seeds is useful in DNA synthesis, which averts the formation of cancer cells.
Essential oils present in the bulb and seeds of fennel have approximately 90 volatile compounds. This includes chlorogenic acid, apigenin, rosmarinic acid, quercetin and also polyphenol antioxidants.
As per studies, these antioxidants help people from obesity, type-2 diabetes, cardiovascular and neurological problems.
Besides the mentioned compounds, fennel seeds have more than 28 elements such as limonene, anethole, methyl chavicol and fenchone.
Anethole is an organic compound that is effective in inflammatory, cancerous and virus and microbes related issues.
On the other hand, limonene is a plant compound that helps in fighting harmful free radicals.
Fibre cuts down the high amount of cholesterol which in turn benefits the heart. Fennel seeds are rich sources of fibre. From 87 gm or a cup of fennel, you can get 3 gm of fibre which meets the 11% of the daily requirement. Studies have shown that a heart problem can be lessened by 9% with the intake of extra 7 gm of fibre.
Potassium is vital for human health as it helps in vasodilation and dilation as well as the contraction of blood vessels, which in turn keeps the blood pressure in control.
We need 4700 mg of potassium every day, which is not met in most of the cases, as reported by NHANES or national Health and Nutrition Examination Survey.
Dietary nitrates are also effective in lowering blood pressure. And the good news is, fennel has ample potassium and dietary nitrates.
Among other fennel medicinal uses, this is crucial, especially if you are a woman. Fennel seeds come with galactogenic properties due to the presence of photoanethole as well as dianethole. In other words, it boosts the quantity of breast milk.
Consumption of these seeds enhances the level of prolactin in the blood, thereby which female bod produces more milk.
Besides these six fennel medicinal uses, they boost the immune system by getting rid of the harmful T-cells form the body. Vitamin B6 present in the seeds produces glucose and amino acids by breaking down carbohydrates and proteins. This enhances the metabolic rate.
Besides fennel medicinal uses, you must know what you can get from it. As per the national Nutrient database of USDA or United States Department of Agriculture, a cup of fennel gives
|Dietary fibre||7.3 gm|
|Vitamin B6||0.041 mg|
|Vitamin C||10.4 mg|
|Vitamin A||83.8 IU|
Apart from the above vitamins and minerals, fennel contains a lot of other minerals which are:
While calcium and phosphorous maintain the bone structure of the human body, manganese protects the matrix formation of the bone. Both zinc and iron act as an aid for collagen production and maturation. Vitamin K helps the body absorb calcium better so that no calcium is excreted through urine.
So, that is it for today! I am sure you have got a thorough idea about the fennel medicinal uses. Make it an integral part of your kitchen and daily diet if you haven’t yet. Apart from that, always opt for organic fennel. Why? First of all, organic fennel is 100% natural, and no chemical is there. As they come directly from the farmers, you get them at the right price and also the farmers get better value.
Try 24 Mantra Organic’s Fennel and savour the taste of organic goodness.
Including Ragi In Your Diet For Weight Loss