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Including Ragi In Your Diet For Weight Loss
Here’s a fun fact: Coriander is more than a garnishing element and can serve your body in several ways. Don’t believe us? We have a long list of coriander medicinal uses in its various forms and formats. By the end of the article, you will have a strong understanding of how this humble herb benefits your body.
However, it is worth mentioning that the coriander medicinal uses that we mention in this post are mainly for organic coriander leaves, seeds, and extracts as they are cultivated and processed in a chemical-free environment. Organic products are naturally healthier than their non-organic counterparts and retain maximum health benefits. On that side note, let’s get started!
Here are a few medicinal applications of coriander leaves:
Coriander leaves and stem contain antimicrobial and antibacterial properties. It is also loaded with antioxidants and long-chain fatty acids. In fact, a 2014 study published in the Journal of Medicinal Food discovered that coriander leaf might protect the skin against the damage of UV rays. Additionally, by neutralising free radicals, it can also reverse the signs of ageing.
One of the commonest coriander leaf medicinal uses for the skin involves preparing a face pack to treat anything from acne to eczema!
A hundred grams of raw coriander contains a powerful 67 mg of calcium, 26 mg of magnesium, and 48 mg of phosphorus. As such, it is an excellent food for strengthening your bones. The regular consumption of coriander leaves can even prevent the onset of conditions like osteoporosis, and hence women should make it a point to include it in their diets.
One hundred grams of raw coriander supplies 6748 IU of Vitamin A, accounting for nearly 135% of the DV. A study published in the Journal of Applied Pharmaceutical Science also discovered that coriander leaves, upon incorporation in a recipe, retain 75.47% of the total carotene content of 12079.73 mcg. 24.1% of the total carotene is present in the form of beta carotene, which is known for improving vision. Hence, adding coriander leaves, even as garnishing to your food items can help your eyes!
Coriander seeds are fairly common in an assortment of spice blends (think garam masala, sambhar masala, pav bhaji masala, etc.). Following are the coriander medicinal uses through its seeds:
As per a 2009 study, coriander seeds are highly effective in stimulating insulin release from the beta-cells of the pancreatic glands. The animal study, conducted on streptozotocin-induced diabetic rats discovered that administering 200 to 250 mg/kg of coriander seed extract significantly reduced the blood glucose levels and kept diabetes under check.
If you wish to use coriander seeds to control your blood glucose levels, use it to prepare a herbal tea for immediate consumption. Alternatively, you can soak them overnight and have the water on an empty stomach.
Coriander seeds are loaded with antioxidants and dietary fibres. A tablespoon (5g) of coriander seeds supplies a whopping 2.1 grams of dietary fibre, which makes it a fibre-rich spice! It also stimulates the secretion of digestive juices. As a result, it supports the healthy functioning of your stomach, liver, and bowels. It is the go-to home remedy for conditions such as bloating, nausea, indigestion, diarrhoea, etc.
Chew on a tablespoon of coriander seeds, and you will notice an instant and significant improvement in your gut health!
Women who struggle with heavy menstrual flow must add coriander seeds to their diet. It reinstates hormonal balance by stimulating the endocrine glands. As a result, you will notice a steady improvement in the regularity of your periods, along with a reduction in the menstrual flow, pain, and spasm!
Boil a teaspoon of coriander seeds in two cups of water until the liquid reduces to half. Strain and drink the tea for instant relief.
Coriander oil and extracts are specific for medicinal uses. Here are a few common uses:
Ancient Iranians have employed coriander medicinal uses for the treatment of conditions, such as gastric colitis. The bioactive compounds in coriander prevent the absorption of heavy metals or dietary toxins and limit the growth of Helicobacter pylori. Resultantly, it continues to be an excellent home remedy for stomach ulcers and colitis even to this day.
You can use coriander extracts to spice up your sex life! Coriander extracts are natural aphrodisiacs that improve sexual drive in both men and women.
As you can see, coriander can help the human body in several ways. Which of the coriander medicinal uses from above came as a surprise to you?
Try 24 Mantra Organic’s Coriander Seeds and savour the taste of organic goodness.
Including Ragi In Your Diet For Weight Loss