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Mind-Blowing Flaxseed Nutrition Facts & Their Health Benefits | 24 Mantra

Mind-Blowing Flaxseed Nutrition Facts & Their Health Benefits

flaxseed nutrition

Mind-Blowing Flaxseed Nutrition Facts & Their Health Benefits

Health and Nutrition
17.09.2020

Flaxseeds have been steadily gaining a respectable following from the health-conscious diaspora owing to its numerous health benefits and rich nutrient profile. It is also known as flax or linseeds, which originated thousands of years ago in the middle-east. Their immense health benefits have made them popular as a healthy constituent of any diet plan.

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Plant-based foods such as flaxseeds are filled to the brim with nutrients that boost overall health and also help in preventing numerous physical ailments. In this article, we will be looking at flaxseed nutrition facts and the nutritional composition that has propelled them to one of the top spots in the list of healthy foods.

 

Flaxseed Nutrition Profile

Flaxseeds are loaded with essential nutrients such as omega-3, fibre, protein, and antioxidants. Moreover, flaxseeds are an immensely rich source of lignans, a powerful antioxidant that helps your body in fighting oxidative stress and removing free radicals from the body.

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A flaxseed nutrition report published in the NCBI pointed that flaxseeds have about 800 times more lignans than any other comparable source. Let’s have a look at flaxseed calories and its nutritional composition as provided by FatSecret.

Nutrient Value Per 100g
Energy 534 Kcal
Fats 42.16g
Saturated Fats 3.663g
Monounsaturated Fats 7.527g
Polyunsaturated Fats 28.73g
Carbohydrates 28.88g
Sugar 1.55g
Fibre 27.3g
Protein 18.29g
Sodium 30mg
Cholesterol 0mg
Potassium 813mg

As is evident from the nutrition chart above, flaxseeds are rich in potassium, monounsaturated fats, polyunsaturated fats, and proteins. All these nutrients are well known for their profound health benefits as well as their numerous disease-fighting properties. Let’s have a look at some of the flaxseed nutrition facts and how their consumption benefits your body.

 

Flaxseed Nutrition Facts

If you are contemplating about adding flaxseeds in your everyday diet, these points related to flaxseed nutrition will certainly help you in making a well-informed decision.

  • Flaxseeds reduce the risk of cancer: A research paper published in the NCBI claimed that omega-3 can inhibit the growth of various cancer cells in the body and may be extremely beneficial in preventing breast cancer among women who consume flaxseeds regularly. Another NCBI study pointed out that flaxseeds provide a healthy dose of lignans, a powerful antioxidant that has the potential of slowing down tumour growth by inhibiting the formation of new blood vessels around them.

 

  • Helps improve cholesterol levels: High unhealthy (LDL) cholesterols are a major disease driving factor and lead to various physical ailments such as diabetes, cardiovascular diseases, among others. Flaxseeds are a rich source of omega-3 fatty acids, a heart-healthy compound that has been proven to reduce the risk of cardiovascular ailments. An NCBI study also pointed out that flaxseeds also contain phytosterols, a compound that is structurally similar to cholesterol but helps in inhibiting cholesterol absorption in the intestines.

 

  • Relieves arthritis symptoms: According to the arthritis foundation, flaxseeds are essential in reducing joint pains and stiffness. It is highly recommended for people who are suffering from lupus, rheumatoid arthritis, and Raynaud’s phenomenon. The effectiveness of flaxseeds in alleviating these ailments can also be attributed to its anti-inflammatory properties. Simply consuming 1 tablespoon of flaxseeds every day can greatly help your body in fighting arthritis induced pains.

 

  • Prevents constipation: Flaxseeds are a rich source of insoluble fibre that does not dissolve in the digestive enzymes and moves freely along the digestive tract. It absorbs water and facilitates easy food movement in the digestive tract. However, it is recommended that you take flaxseeds with a sufficient quantity of water as too little water may worsen constipation problems, or may even lead to intestinal blockages.

 

  • Helps in losing weight: Although flaxseed calories stand at 534 Kcal/100g, the dietary fibre present in flaxseeds can help in effectively managing weight by inhibiting food cravings and keeping you full for longer. According to a study published in the NCBI, when the fibre comes in contact with water in the digestive tract, it turns sticky and provides you with a full feeling. It also reduces hunger and may help you in maintaining a controlled portion intake.

 

  • Reduces radiation impact on the body: Flaxseed nutrition has a profound effect on the tissue repair function in your body. A study published on BMC Cancer claimed that flaxseed intake can help individuals in recovering from radiation damage and may be highly effective in reversing lung damage induced by intense chemotherapy or radiation therapy. Since these treatments usually incur heavy tissue damage on the body, consuming flaxseeds may be very helpful in reducing this type of damage.

 

Aside from these health benefits, research is already underway to identify more such advantages of consuming flaxseeds. There has been a recent debate surrounding the toxicity of raw and unripe flaxseeds due to the chemicals that may be used in their cultivation process.

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Therefore, it is highly recommended that you opt for organic flaxseeds as they are grown strictly in adherence to international farming standards without any harmful chemicals or pesticides.

Organic flaxseeds are more nutritious than their non-organic counterparts and are perfectly safe to consume every day. Since only sustainable agricultural practices are employed in organic farming, you can be assured that you are doing your bit to save the planet as well.

 

Wrapping Up

Consuming flaxseeds regularly entails numerous health benefits. If you are looking to include these in your everyday diet, just ensure that flaxseed nutrition is best entailed by consuming them in their ground (powdered) form.

Try 24 Mantra Organics’s Flaxseed and enjoy the benefits of this superfood!

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